†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Preview warning: Page using Template:Infobox nutritional value with unknown parameter "right"
Gram flour or besan is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
Gramflour or besan is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient...
to make farinata or socca, or fried to make panelle. Chickpea flour is known as gramflour or besan in South Asia and is used frequently in South Asian...
Mohanthal is a traditional besan (gramflour) based Indian sweet which is regarded as favourite of Hindu God Bhagwan Krishna and hence prepared on Sri...
ingredients, often vegetables such as potatoes and onions, coated in seasoned gramflour batter and deep fried. The pakora is known also under other spellings...
Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly...
has led it to be not commonly eaten. The carbohydrate-fraction of horse gramflour consists of oligo-saccharides and starches. The starches can be divided...
flours of rice, Bengal gram (brown chickpea) and black gram (urad daal). It has several variations, depending on the types and proportion of flours used...
Gujarati Farsan (Snack /Side Dish) that originated in Surat. It is made from gramflour. The dish derives its name from its loose consistency and irregular shape...
found fame in Gujarat. Khaman is made from ground channa daal or channa gramflour, usually with lemon juice, semolina, and curd. A final tadka can be added...
"leaf-pancake") a dish with gramflour, tamarind and other spices. In Gujarat, it is called patar vel or saryia na paan. Gramflour, salt, turmeric, red chili...
originating from Rajasthan, india. It's made by simmering yogurt with besan (gramflour) and indian spices until it forms a thick, tangy gravy. Sometimes, it's...
Indian state of Karnataka. It is made of generous amounts of ghee, sugar, gramflour, and often cardamom. The texture of this sweet is similar to a buttery...
with fried droplets of batter made from besan (chickpea flour, generally labeled as gramflour). The closest approximation in Western cuisine is a side...
well as a side dish with a meal. Its common ingredients are wheat flour, besan (gramflour), methi (fenugreek leaves) and other spices. It is served with...
patra. This is a steamed dish similar to patrode, but with gramflour instead of the rice flour used in patrode. As in Maharashtra, the leaves are eaten...
with besan (gramflour), condensed milk, and sugar. Besan chakki is compound of two words: besan ans chakki. Besan refers to gramflour and is derived...
popular stuffing in parathas. In Bihar, sattu is prepared with toasted gramflour as well as toasted barley, or a mixture of both. Sattu mixed with a little...
popular dessert in the Indian subcontinent. It is made of gramflour (besan), all-purpose flour, ghee, sugar and milk. It is usually cube-shaped or served...
is made from varieties of black gramflour, also colloquially called jangiri parappu (lentils) or jangiri black gram in, Karnataka, Tamilnadu, Andhra...
Mohanthar/Mohanthal (gramflour fudge) ghaum ni sev (wheat flour sev) Ronvelia Penda Barfi Ladu Sheero (sweet from semolina or wheat flour or rajegro) Ghooghra...
bread slices, gramflour, and spices among other ingredients. The snack is prepared by dipping triangular bread slices in a spicy gramflour batter and frying...
Haldiram's also started to manufacture this snack. Bakarwadi is made from gramflour dough made into spirals stuffed with a mixture of coconut, poppy seeds...
eggplant (also known as aubergine or brinjal) which is sliced and dipped in gramflour batter before being either fried or deep fried in oil. This dish is also...
kadhi-khichdi. Vegetarian Kofta Gramflour balls fried with vegetables. Gramflour, veggies, rolled into balls with gramflour and fried in oil and then cooked...
India. It consists of a wheat dough ball filled with a mixture of roasted gramflour, spices, and herbs, which is then baked over coal or cow dung cakes, and...
ingredients include Gramflour, cashew nuts, cardamom, ghee, sugar, sugar candy and raisins. Per day it uses about 10 tonnes of Gramflour, 10 tonnes of sugar...
Jhunka or Zunka is a gramflour porridge or a gramflour curry, similar to polenta. It is a traditional Indian dish prepared in Maharashtra, North Karnataka...
Global Information