†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Perilla oil (Korean: 들기름; RR: Deulgireum) is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed from the toasted perilla seeds is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine.[3] The oil pressed from untoasted perilla seeds is used for non-culinary purposes.[3]
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
^ ab"deulgireum" 들기름. Standard Korean Language Dictionary (in Korean). National Institute of Korean Language. Retrieved 16 December 2016.
Perillaoil (Korean: 들기름; RR: Deulgireum) is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed...
Perilla frutescens, also called deulkkae (Korean: 들깨) or Korean perilla, is a species of Perilla in the mint family Lamiaceae. It is an annual plant native...
Perilla is a genus consisting of one major Asiatic crop species Perilla frutescens and a few wild species in nature belonging to the mint family, Lamiaceae...
Perilla frutescens var. crispa, also known by its Japanese name shiso, is a cultigen of Perilla frutescens, an herb in the mint family Lamiaceae. It is...
component of oil paint and some varnishes. Some commonly used drying oils include linseed oil, tung oil, poppy seed oil, perillaoil, and walnut oil. Their...
It is a minor constituent of cupuaçu butter (7%), perillaoil (0–1%), peanut oil (1.1–1.7%), corn oil (3%), and cocoa butter (1%). The salts and esters...
dried, or steamed. Namul can be seasoned with salt, vinegar, sesame oil and perillaoil, regular soy sauce and soup soy sauce, doenjang (soybean paste),...
potatoes, gim (laver), and dasima (kelp). Vegetable oils such as perillaoil or soybean oil are typically used for frying. Bugak is a relatively rare culinary...
it is steamed or boiled and then pressed to remove water. Sesame oil or perillaoil is added in order to make namul. Like other Petasites species, fuki...
made of fermented soy beans (doenjang), red chili paste (gochujang), sesame oil, onion, garlic, green onions, and optionally brown sugar. Ssam means "wrapped"...
mainly seasoned with fermented soy products, medicinal herbs, and sesame or perilla oils. Gochujang was added to enhance each meal. Potentially, this could...
hangwa (Korean confection) made with honey, cheongju (rice wine), sesame oil, and ginger juice. Traditionally, the sweet was offered in a jesa (ancestral...
minced fish, meat, and vegetables in oil. Ingredients are coated with wheat flour prior to pan-frying the mixture in oil. Bindae-tteok is a dish made by grinding...
Kimchi ssam (김치쌈), wrapped with kimchi Kkaenip ssam (깻잎쌈), wrapped with perilla leaf Milssam (밀쌈), wrapped with a thin crepe made from wheat flour Muneo...
mugwort, pumpkin, chestnut, pine nut, jujube, dried fruits, sesame seeds and oil, and honey. Tteok is usually shared. Tteok offered to spirits is called boktteok...
dressing and also forms the base for many other sauces. It is an emulsion of oil, egg yolk, and an acid, either vinegar or lemon juice; Baconnaise – Brand...
These ingredients are fried in a pan with a little vegetable or sesame oil. After the cooked dish is put on a plate or in a bowl, a fried egg is sometimes...
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