Bob's Red Mill brand, manufacturer reported values.[1]
See also SR LEGACY data for yeast (active dry #1103594) for an idea about pre-fortification values and nutrients not reported above. SR surveys are performed by unbiased USDA personnel.
†Percentages estimated using US recommendations for adults,[2] except for potassium, which is estimated based on expert recommendation from the National Academies.[3]
Nutritional yeast (also known as nooch[4]) is a deactivated (i.e. dead) yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a food product. It is sold in the form of yellow flakes, granules, or powder and can be found in the bulk aisle of most natural food stores. It is popular with vegans and vegetarians and may be used as an ingredient in recipes or as a condiment.[5]
It is a significant source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals.[6] Sometimes nutritional yeast is fortified with vitamin B12, another reason it is popular with vegans.
Nutritional yeast has a strong flavor that is described as nutty or cheesy, which makes it popular as an ingredient in cheese substitutes. It is often used by vegans in place of cheese[7] in, for example, mashed and fried potatoes or scrambled tofu, or as a topping for popcorn.[8]
In Australia, it is sometimes sold as "savoury yeast flakes". Though "nutritional yeast" usually refers to commercial products, inadequately fed prisoners of war have used "home-grown" yeast to prevent vitamin deficiency.[9]
Nutritional yeast is a whole-cell inactive yeast that contains both soluble and insoluble parts, which is different from yeast extract. Yeast extract is made by centrifuging inactive nutritional yeast and concentrating the water-soluble yeast cell proteins which are rich in glutamic acid, nucleotides, and peptides, the flavor compounds responsible for umami taste.
^"FoodData Central #1946780". fdc.nal.usda.gov.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 9 May 2024. Retrieved 21 June 2024.
^Hughes, Becky (8 May 2020). "Nutritional Yeast Is for Hippies. 'Nooch' Is for Everyone". The New York Times. Retrieved 3 October 2022.
^Brown, Elizabeth (25 April 2009). "Singing the praises of nutritional yeast". Santa Monica Daily Press. Retrieved 7 October 2012.
^"Large flake nutritional yeast". USDA Branded Food Products Database. United States Department of Agriculture. Retrieved 26 September 2018.[dead link]
^Stepaniak, Joanne (2003). The Ultimate Uncheese Cookbook (10th ed.). Summertown, Tenn.: Book Pub. Co. p. 32. ISBN 978-1-57067-151-7.
^Wasserman, Debra (1997). Conveniently Vegan (Revised. ed.). Baltimore, Md.: Vegetarian Resource Group. p. 29. ISBN 978-0-931411-18-2.
Nutritionalyeast (also known as nooch) is a deactivated (i.e. dead) yeast, often a strain of Saccharomyces cerevisiae, that is sold commercially as a...
nutritional supplement to vegans. The same vitamins are also found in some yeast-fermented products mentioned above, such as kvass. Nutritionalyeast...
in connection to making tapai Budding yeast This species is also the main source of nutritionalyeast and yeast extract.[citation needed] In the 19th...
eating B12 fortified food such as cereal, plant-based milks, and nutritionalyeast as a regular part of their diet. The elderly are at increased risk...
coconut oil, nutritionalyeast, tapioca, and rice, among other ingredients; and can replicate the meltability of dairy cheese. Nutritionalyeast is a common...
involving bacterial or yeast cultures, such as cheeses, shrimp pastes, fish sauce, soy sauce, natto, nutritionalyeast, and yeast extracts such as Vegemite...
peanuts, almond) and soybeans; other ingredients are coconut oil, nutritionalyeast, tapioca, rice, potatoes and spices. Fermented tofu (furu) has been...
[citation needed] Vegan variations may substitute miso paste and nutritionalyeast for cheese. For reasons of expense or availability, almond, Brazil...
known as "Killer yeast") and tolerance for nutritional deficiencies in a must that may lead to a stuck fermentation. Pure culture yeasts that are grown...
on 9 October 2022. Retrieved 12 May 2020. "NutritionalYeast Flakes (two tablespoons = 16 grams". NutritionData.Self.com. Archived from the original on...
Bovril), herring, mackerel, scallops, game meats, yeast (beer, yeast extract, nutritionalyeast) and gravy. A moderate amount of purine is also contained...
often utilise seitan or rice paper. Flavourings include liquid smoke, nutritionalyeast, smoked paprika, and barbecue sauce. List of meat substitutes Vegetarian...
microbes (e.g. sourdough), chemicals (e.g. baking soda), industrially produced yeast, or high-pressure aeration, which creates the gas bubbles that fluff up...
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for...
Authority. Selenium-enriched yeast as source for selenium added for nutritional purposes in foods for particular nutritional uses and foods (including food...
ventured into writing, releasing her book The Kind Diet, a guide to vegan nutrition, in 2009; she simultaneously launched its associated website The Kind...
of 30% compared to almost 90% in untreated controls. Fungi portal Nutritionalyeast Henneberg, W. (1926). Handbuch der Gärungsbakteriologie. Zweite Auflage...
recipe that one would alternatively use egg yolk. It is made of "nutritionalyeast flakes, sodium alginate, kala namak, [and] beta-carotene". The Vegg...
before use as a growth medium. Nutrients are typically added to meet the nutritional needs of the microbes organism, the formulations of which may be "undefined"...
Drug Administration, World Health Organization, International College of Nutrition, the United States Department of Health and Human Services, American Dietetic...
Global Information
