In biochemistry and nutrition, a monounsaturated fat is a fat that contains a monounsaturated fatty acid (MUFA), a subclass of fatty acid characterized by having a double bond in the fatty acid chain with all of the remaining carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids (PUFAs) have more than one double bond.
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In biochemistry and nutrition, a monounsaturatedfat is a fat that contains a monounsaturated fatty acid (MUFA), a subclass of fatty acid characterized...
are both about 58% monounsaturatedfat. Tallow (beef fat) is about 50% monounsaturatedfat, and lard is about 40% monounsaturatedfat. Other sources include...
unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains...
fats (monounsaturated and polyunsaturated) are often referred to as good fats; while saturated fats are sometimes referred to as bad fats. Some fat is...
contains oleic acid with 60% monounsaturatedfat, and is low in conjugated linoleic acid (CLA) and slightly richer in unsaturated fats. According to a 2018 BBC...
Apolipoprotein B. The Mediterranean diet is low in saturated fat with high amounts of monounsaturatedfat and dietary fiber. One possible factor is the potential...
primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturatedfat. Through selective breeding and manufacturing processes...
on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids and...
many natural oils. Oleic acid is the most common monounsaturated fatty acid in nature. It is found in fats (triglycerides), the phospholipids that make membranes...
saturated fats be replaced with polyunsaturated and monounsaturatedfats, listing olive and canola oils as sources of healthier monounsaturated oils while...
recommendation that saturated fat intake be reduced or replaced by products containing monounsaturated and polyunsaturated fats, a dietary adjustment that...
trans fat. Improved hydrogenation processes can produce partially-hydrogenated oil with much lower amounts of trans fat. Oils rich in monounsaturated fatty...
Hazelnut oil, pressed from hazelnuts, is strongly flavored and high in monounsaturatedfat. It is used as a cooking oil and as a salad or vegetable dressing...
protein (about half from plant sources) or with unsaturated fat (mostly monounsaturatedfat) can further reduce blood pressure, low-density lipoprotein...
Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are mixtures of triglycerides...
of trans fat. These include partially-hydrogenated oil made with improved processes, plant oils rich in monounsaturatedfats and saturated fats, and a mix...
further classified into monounsaturated (MUFAs), with a single double bond, and polyunsaturated (PUFAs), with two or more. Natural fats usually contain several...
they become too hard to spread. Hazelnuts contain almost 91 percent monounsaturatedfat, which are known to be liquid at room temperature and solidify at...
other fatty acids. Peanut oil is 17% saturated fat, 46% monounsaturatedfat, and 32% polyunsaturated fat (table). If quality control is neglected, peanuts...
such as oleic and palmitic. Tallow is 100% fat, mainly of monounsaturatedfats (52%) and saturated fats (42%), and contains no water, protein or carbohydrates...
Shortening is any fat that is a solid at room temperature and is used to make crumbly pastry and other food products. The idea of shortening dates back...
have diverse fats. For a typical one: About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturatedfat as oleic acid...
total fat and relatively low in protein. They have a high amount of monounsaturatedfats (59% of total content) and contain, as 17% of total fat, the monounsaturated...
diverse fats. For a typical avocado: About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturatedfat as oleic...
food energy, and is 100% fat. The fat composition is 11% saturated fat, 59% monounsaturatedfat, and 21% polyunsaturated fat. The pungency of the condiment...
Crisco contains 3.5 g of saturated fat, 0 g of trans fat, 6 g of polyunsaturated fat, and 2.5 g of monounsaturatedfat. This reformulated Crisco is claimed...
100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturatedfat, and 58 g of polyunsaturated fat. The major unsaturated fatty acids in soybean...
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