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Unsaturated fat information


An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.

A saturated fat has no carbon to carbon double bonds, so the maximum possible number of hydrogens bonded to the carbons, and is "saturated" with hydrogen atoms. To form carbon to carbon double bonds, hydrogen atoms are removed from the carbon chain. In cellular metabolism, unsaturated fat molecules contain less energy (i.e., fewer calories) than an equivalent amount of saturated fat. The greater the degree of unsaturation in a fatty acid (i.e., the more double bonds in the fatty acid) the more vulnerable it is to lipid peroxidation (rancidity). Antioxidants can protect unsaturated fat from lipid peroxidation.

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Unsaturated fat

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An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated...

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Trans fat

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Trans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Trace concentrations of...

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Monounsaturated fat

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(PUFAs) have more than one double bond. Monounsaturated fats are triglycerides containing one unsaturated fatty acid. Almost invariably that fatty acid is oleic...

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Triglyceride

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saturated and unsaturated types. Saturated fats have no C=C groups; unsaturated fats feature one or more C=C groups. Unsaturated fats tend to have a...

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Fat hydrogenation

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Fat hydrogenation is the process of combining unsaturated fat with hydrogen in order to partially or completely convert it into saturated fat. Typically...

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Polyunsaturated fat

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unsaturated fats (monounsaturated and polyunsaturated) are often referred to as good fats; while saturated fats are sometimes referred to as bad fats...

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Fat

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to 1.41). "The replacement of saturated fat or trans unsaturated fat by cis (unhydrogenated) unsaturated fats was associated with larger reductions in...

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Saturated fat

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fats are saturated. The fats of plants and fish are generally unsaturated. Various foods contain different proportions of saturated and unsaturated fat...

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Saturated and unsaturated compounds

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number. The terms saturated vs unsaturated are often applied to the fatty acid constituents of fats. The triglycerides (fats) that comprise tallow are derived...

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Margarine

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amounts of unsaturated fats. During the manufacture of margarine, makers may convert some unsaturated fat into hydrogenated fats or trans fats to give them...

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Rancidification

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primarily occurs with unsaturated fats. For example, even though meat is held under refrigeration or in a frozen state, the poly-unsaturated fat will continue...

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Fatty acid

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the membrane or of the fat. Cis unsaturated fatty acids, however, increase cellular membrane fluidity, whereas trans unsaturated fatty acids do not. trans...

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Essential fatty acid

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letter in the Greek alphabet. Thus, the ω-3 indicates that the first unsaturated carbon-carbon bond from the terminal end (ω) of the chain is the third...

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Pig fat

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contained more unsaturated fats than lamb or beef fat. Lard, visceral "soft fat", usually rendered and can be used as a cooking fat Fatback, "hard fat", under...

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Saturation

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Degree of unsaturation Saturated fat or saturated fatty acid Unsaturated fat or unsaturated fatty acid Non-susceptibility of an organometallic compound...

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Lipid

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palmitate is 106 ATP.: 625–6  Unsaturated and odd-chain fatty acids require additional enzymatic steps for degradation. Most of the fat found in food is in the...

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Chicken fat

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chicken fat is another important nutrient in chicken. Chicken skin is usually taken off and thrown away, though this fat is mainly unsaturated fat; saturated...

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Human nutrition

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fatty acid chain, unsaturated fatty acids are classified as omega-3 or omega-6 fatty acids. Trans fats are a type of unsaturated fat with trans-isomer...

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Fatty acid ratio in food

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most polyunsaturated fats Essential fatty acid interactions – for the interactions between ω-6 and ω-3 fatty acids Unsaturated fat Israeli paradox Whitney...

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Cocoa butter

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Cocoa butter, also called theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean (Theobroma cacao). It is used to make chocolate, as...

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Iodine value

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Typically, fat is dissolved in chloroform [Note 2] and treated with excess ICl/IBr. Some of the halogen reacts with the double bonds in the unsaturated fat while...

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Healthy diet

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Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400...

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Fatty acid metabolism

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S2CID 28692799. Oxidation of odd carbon chain length fatty acids Oxidation of unsaturated fatty acids Wongkittichote P, Ah Mew N, Chapman KA (December 2017). "Propionyl-CoA...

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Coronary artery disease

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fats including trans unsaturated, saturated and trans in a diet "influences the level of cholesterol that is present in the bloodstream". Unsaturated...

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Flax

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meal "softens" milk, eggs, and meat, which means it causes a higher unsaturated fat content and thus lowers its storage time. The high omega-3 content...

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Dairy product

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"taken together, replacing full-fat dairy products with nonfat and low-fat dairy products and other sources of unsaturated fat shifts the composition of dietary...

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List of unsaturated fatty acids

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fatty acids have one unsaturated bond. Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid. C3H5 CO2H...

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