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Vegetable oil information


Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of fruits. Like animal fats, vegetable fats are mixtures of triglycerides.[1] Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or fats from seeds. Olive oil, palm oil, and rice bran oil are examples of fats from other parts of fruits. In common usage, vegetable oil may refer exclusively to vegetable fats which are liquid at room temperature.[2][3] Vegetable oils are usually edible.

The health effects of vegetable oil consumption have been the subject of numerous studies. A systematic review in 2015 found that consumption of virgin olive oil significantly reduced cardiovascular disease. Consumption of fried food in general was not associated with higher cardiovascular disease but it was associated with obesity.[4]

  1. ^ Alfred Thomas (2002). "Fats and Fatty Oils". Ullmann's Encyclopedia of Industrial Chemistry. Weinheim: Wiley-VCH. doi:10.1002/14356007.a10_173. ISBN 3527306730.
  2. ^ Parwez Saroj (September 2007). The Pearson Guide to the B.Sc. (Nursing) Entrance Examination. Pearson Education India. p. 109. ISBN 978-81-317-1338-9.
  3. ^ Robin Dand (1999). The International Cocoa Trade. Woodhead Publishing. p. 169. ISBN 1-85573-434-6.
  4. ^ Sayon-Orea; Carlos; Martínez-Gonzalez (2015), "Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review.", British Journal of Nutrition, 113 (S2): S36–S48, doi:10.1017/S0007114514002931, hdl:10171/43079, PMID 26148920

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Palm oil

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Soybean oil

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soybean oil, canola oil (rapeseed oil), corn oil, peanut oil and other vegetable oils, as well as animal-based oils like butter and lard. Oil can be flavored...

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Baby oil

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Yellow grease

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oil (UCO), used vegetable oil (UVO), recycled vegetable oil, or waste vegetable oil (WVO), is recovered from businesses and industry that use the oil...

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Cottonseed oil

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unhealthy. Cottonseed oil in Canada must be pressed from the seed of the Gossypium plant. As a single-source vegetable oil, 100% cottonseed oil must appear as...

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Neem oil

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