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Exogenous ketone information


Exogenous ketones are a class of ketone bodies that are ingested using nutritional supplements or foods. This class of ketone bodies refers to the three water-soluble ketones (acetoacetate, β-hydroxybutyrate [β-HB], and acetone).[1] These ketone bodies are produced by interactions between macronutrient availability such as low glucose and high free fatty acids or hormone signaling such as low insulin and high glucagon/cortisol.[2] Under physiological conditions, ketone concentrations can increase due to starvation, ketogenic diets, or prolonged exercise, leading to ketosis.[2] However, with the introduction of exogenous ketone supplements, it is possible to provide a user with an instant supply of ketones even if the body is not within a state of ketosis before ingestion.[1] However, drinking exogenous ketones will not trigger fat burning like a ketogenic diet.

Most supplements rely on β-hydroxybutyrate as the source of exogenous ketone bodies. It is the most common exogenous ketone body because of its efficient energy conversion and ease of synthesis.[1] In the body, β-HB can be converted to acetoacetic acid. It is this acetoacetic acid that will enter the energy pathway using beta-ketothialase, becoming two Acetyl-CoA molecules.[1] The Acetyl CoA is then able to enter the Krebs cycle in order to generate ATP. The remaining β-HB molecules that aren't synthesized into acetoacetic acid are then converted to acetone through the acetoacetate decarboxylase waste mechanism.[1]

  1. ^ a b c d e "Exogenous Ketones: What They Are, Benefits of Use and How They Work". Ketosource. 2016-03-19. Retrieved 2018-04-08.
  2. ^ a b Stubbs BJ, Cox PJ, Evans RD, Santer P, Miller JJ, Faull OK, Magor-Elliott S, Hiyama S, Stirling M, Clarke K (2017). "On the Metabolism of Exogenous Ketones in Humans". Frontiers in Physiology. 8: 848. doi:10.3389/fphys.2017.00848. PMC 5670148. PMID 29163194.

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