Some healthy foods including beans, grains, cauliflower, cantaloupe, pasta, bread, orange, turkey, fish, carrots, turnips, zucchini, snowpeas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes[1]
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.[2][3]
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet.[4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.[5][6]
^"Healthy Food Display: Image Details". NCI Visuals Online. National Cancer Institute. 1 January 2001. Archived from the original on 6 May 2021. Retrieved 3 October 2021.
^Lean, Michael E.J. (2015). "Principles of Human Nutrition". Medicine. 43 (2): 61–65. doi:10.1016/j.mpmed.2014.11.009. S2CID 220865321.
^World Health Organization, Food and Agricultural Organization of the United Nations (2004). Vitamin and mineral requirements in human nutrition(PDF) (2. ed.). Geneva: World Health Organization. ISBN 978-92-4-154612-6.
^Melina, Vesanto; Craig, Winston; Levin, Susan (December 2016). "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets". Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. PMID 27886704. S2CID 4984228. Archived from the original on 2 December 2016.
^"Food information to consumers – legislation". EU. Retrieved 24 November 2017.
^"WHO | Promoting fruit and vegetable consumption around the world" (PDF). WHO.
A healthydiet is a diet that maintains or improves overall health. A healthydiet provides the body with essential nutrition: fluid, macronutrients such...
death. The Mediterranean diet may help with weight loss in obese people. The Mediterranean diet is one of three healthydiets recommended in the 2015–2020...
sustainable lifelong change. Indeed, fad diets often fail to re-educate dieters about a healthy nutrition, portion control and under-emphasize efforts and especially...
States Department of Agriculture (USDA) as a healthy eating plan. The DASH diet is one of three healthydiets recommended in the 2015–20 U.S. Dietary Guidelines...
A cardiac diet also known as a heart healthydiet is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods...
interventions for staying healthy. An important way to maintain one's personal health is to have a healthydiet. A healthydiet includes a variety of plant-based...
and nutritional superiority of vegetarian-oriented diets. In Plato's ideal republic, a healthydiet would consist of cereals, seeds, beans, fruit, milk...
such as starch are believed to be more healthy than sugar, which is frequently consumed in the Standard American Diet. The energy-density of a typical WPD...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control...
low-carbohydrate diet author and former cardiothoracic surgeon. Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause...
A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. The diet tries to balance the supposed...
exercise stress test, among others. Prevention guidelines include, eating a healthydiet, exercising, not smoking, and maintaining normal body weight. Treatment...
need, or a desire to control weight. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious...
People with diabetes can eat any food that they want, preferably a healthydiet with some carbohydrates, but they need to be more cognizant of the carbohydrate...
Finally, a healthy sustainable diet includes safe and clean drinking water. In order to qualify as a sustainable diet using UN guidelines, a diet must keep...
symptoms if eggs are eliminated from their diets. Benefits have not been shown for other elimination diets, though the studies are small and poorly executed...
Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthydiet food safety a particular [bad...
is the most important factor in determining a healthydiet, and each author recommends a distinct diet for each blood type. The consensus among dietitians...
minerals required for a nutritious diet. Some foods, such as hamburgers, and tacos, can be considered either healthy or junk food, depending on their ingredients...
been suggested that in terms of healthydiets, Mediterranean-style diets could be promoted by countries for ensuring healthy-by-default choices ("to ensure...
Beneficial lifestyle modifications include smoking cessation, a heart healthydiet, and regular exercise. Medications such as nitrates and beta-blockers...
that allowed low-income groups to achieve a healthydiet. A significant body of evidence shows how healthy foods cost more than unhealthy foods. Nevertheless...
not for otherwise healthy people. One survey found that almost half of all American adults attempt to lose weight through dieting, including 66.7% of...
Look up Diet, diet, diệt, diët, or DIET in Wiktionary, the free dictionary. Diet may refer to: Diet (nutrition), the sum of the food consumed by an organism...
refined grains, which retain only the endosperm. As part of a general healthydiet, consumption of whole grains is associated with lower risk of several...
(sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still...
misconception that potatoes are fattening, baked potatoes can be part of a healthydiet. Potatoes can be baked in a conventional gas or electric oven, a convection...
people in the UK in 2016. The UK consensus guidance on a healthydiet recommends a balanced diet consisting of carbohydrates, protein and fat, with foods...
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