†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Semolina is the name given to coarsely milled durum wheat mainly used in making couscous, pasta, and sweet puddings.[3] The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize) as well.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
Semolina is the name given to coarsely milled durum wheat mainly used in making couscous, pasta, and sweet puddings. The term semolina is also used to...
Semolina pudding or semolina porridge is a porridge-type pudding made from semolina, which is cooked with milk, or a mixture of milk and water, or just...
numerous kinds of sweets, including the now-familiar sweetened cooked semolina or flour paste. Many of the earlier Persian recipes were documented in...
بسبوسه, romanized: basbūsah) is a sweet, syrup-soaked semolina cake that originated in Egypt. The semolina batter is baked in a sheet pan, then sweetened with...
Eastern couscous. Fregula comes in varying sizes, but typically consists of semolina dough that has been rolled into balls 2–3 mm in diameter and toasted in...
Ali defines itriyya, the Arabic cognate, as string-like shapes made of semolina and dried before cooking. The geographical text of Muhammad al-Idrisi,...
Upma, uppumavu, or uppittu is a dish of thick porridge from dry-roasted semolina or coarse rice flour. It originates from the India, most common in Kerala...
is a traditional North African dish of small steamed granules of rolled semolina that is often served with a stew spooned on top. Pearl millet, sorghum...
made from its flour is weak or "soft". This makes durum favorable for semolina and pasta and less practical for flour, which requires more work than with...
the dish supplement the simple recipe with flavour additives, such as semolina flour, cheese, breadcrumbs, cornmeal or similar ingredients, and possibly...
rava, or ravva, rawa, or sooji, is a durum wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to...
item idli, made with rava (coarse ground wheat or rice), Bombay rava, semolina or rice rava. It is a speciality of the state of Karnataka in India. It...
Guardian Alan Travis wrote that it is widely believed that the lyric "Semolina Pilchard" in the Beatles' song "I Am the Walrus" refers to Pilcher. Monty...
are a typical dish of Roman cuisine. It is prepared with gnocchi made of semolina, whole milk, butter and Parmesan cheese, seasoned with salt and black pepper...
Finnish dessert made with semolina. Semolina porridge, eaten in Czech Republic, Slovakia and Croatia, is made of milk, semolina and sugar. Sour cream porridge...
सूजी का हलवा, Urdu: سوجی کا حلوہ) is a type of halvah made by toasting semolina (called suji, sooji, or rawa) in a fat like ghee or oil, and adding a sweetener...
pasta dough prepared in Southern Italy used semolina and water; in the northern regions, where semolina was not available, flour and eggs were used....
Laz böreği is made with a type of pudding called muhallebi instead of semolina custard. It is popular throughout the Balkans and Eastern Mediterranean...
region. The dessert is prepared from a dough of flour, unsalted cheese, semolina, egg, water and baking powder. The dough is formed into small balls that...
Kalb el louz or Qalb ellouz (Arabic: قلب اللوز) is a traditional semolina based Algerian dessert. Kelb el louz, which means “heart of almonds” is also...
from flour, but it can also be made of whole grain. It is often made with semolina, a type of flour made from durum wheat. The name orzo is common for this...
filling, with the most popular the bougatsa krema (bougatsa cream) that has semolina custard filling uses as a sweet food and dessert. The name comes from the...
'rows') is a Lebanese almond-semolina cake consumed on birthdays, family reunions, and religious holidays. It is made from semolina flour flavored with turmeric...
lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur. Tabbouleh is traditionally served as part of a mezze...
vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. Usually the pasta is white because refined flour is used, but whole wheat...
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