Nepal; Sikkim; Darjeeling and Kalimpong regions of India
Main ingredients
leafy green vegetables of radish, cauliflower, roots of radish
Media: Gundruk
Gundruk Achar
Gundruk (Nepali: गुन्द्रुकpronounced[ɡund̪ruk]ⓘ) is a fermented leafy green vegetable originated in Nepal. Alongside Nepal, it is also popular cuisine in Sikkim and few regions of India, Bhutan, Myanmar and other parts of the world.[1] The annual production of gundruk in Nepal is estimated at 2,000 tons and most of the production is carried out at the household level.[2]
Gundruk is obtained from the fermentation of leafy vegetables (saag; Nepali: साग). It is served as a side dish with the main meal and is also used as an appetizer. Gundruk is an important source of minerals, particularly during the off-season when the diet consists of mostly starchy tubers and maize, which tend to be low in minerals.[2]
^"Gundruk". Bicnehu.ac.in. Archived from the original on 2012-03-09. Retrieved 2010-09-12.
^ abBattcock, Mike; Azam-Ali, Sue (1998). Fermented fruits and vegetables : A global perspective. Rome: Food and Agriculture Organization of the United Nations. p. 66. ISBN 92-5-104226-8.
Gundruk (Nepali: गुन्द्रुक pronounced [ɡund̪ruk] ) is a fermented leafy green vegetable originated in Nepal. Alongside Nepal, it is also popular cuisine...
fermented for 2–8 days. Examples of traditional fermented foods are kinema, gundruk, sinki, maseura, and khalpi. Traditional fermented beverages include chyang...
which can be fresh or fermented, mainly of dried mustard greens (called gundruk ko achar) and radish (mula ko achar) and of which there are many varieties...
himalayas. Throughout Nepal, fermented, then sun-dried, leafy greens called Gundruk, are both a delicacy and a vital substitute for fresh vegetables in the...
potatoes Close up look of masyaura nugget Gundruk Sinki "How to make Masyura?". The Nepali Food Blog | theGundruk.com. 2016-02-15. Retrieved 2019-11-24....
staple food mostly in rural areas, where it might be eaten with mohi and gundruk, a fermented vegetable. Goyang, another fermented food, is made from the...
2017. "The Truth Behind Narayan Gopal And Chandani Shah – THE GUNDRUK POST". THE GUNDRUK POST. 11 August 2016. Retrieved 31 July 2017. Bajracharya, Nasana...
one's fingers, dipping it in a liquid (lentil soup, meat soup, milk or gundruk) and swallowing without chewing. It is often served with chutney. Nepal...
"Tharu Cuisines and Delicacies (in Pictures)". The Nepali Food Blog | theGundruk.com. 16 January 2016. Retrieved 29 February 2024. "Tharu Tradition: Ghonghi...
barley, vegetables, potatoes, and soybeans are grown. Dhindo, daal bhat, gundruk, momo, gya thuk, ningro, phagshapa, and sel roti are some of the local...
Delicacies (in Pictures) - The Nepali Food Blog | theGundruk.com". The Nepali Food Blog | theGundruk.com. 2016-01-16. Retrieved 2018-09-15. How to make...
"Tharu Cuisines and Delicacies (in Pictures)". The Nepali Food Blog | theGundruk.com. 2016-01-16. Retrieved 2023-12-21. Century-Foods (2022-09-21). "Traditional...
West Africa A popular West African food made from cassava tubers. Gundruk Nepal Gundruk is made by fermenting leaves of vegetables of Brassica family. Kawal...
"Tharu Cuisines and Delicacies (in Pictures)". The Nepali Food Blog - theGundruk.com. 2016-01-16. Retrieved 2021-07-22. "Dhikri in Maghe – Boss Nepal"....
page: 32-39. "Koiralo ko Phool ko Achaar". The Nepali Food Blog | theGundruk.com. 2015-04-17. Retrieved 2022-01-09. Bauhinia variegata in West African...
"Know more about Rich Thakali Cuisines (in Pictures) – Happy Toran La!". The Nepali Food Blog | theGundruk.com. 2017-03-07. Retrieved 2021-08-29. v t e...
evidence that fermented soybean styles in India all derive from kinema. Gundruk Sinki Masaura Nattō traditional Japanese food made from fermented soybean...
theGundruk.com. 2016-01-16. Retrieved 2023-12-24. Katuwal, Sita (2017-08-12). "Bhakka- Eastern Tharu Delicacy". The Nepali Food Blog | theGundruk.com...
tomatoes and lemon are also used by some people. List of soups Kwati Gundruk "Where To Find The Best Himalayan Food In LA". LAist. 2019-07-09. Retrieved...
Guy From Pokhara Who Is Now A 'Senior World Editor' At BuzzFeed". THE GUNDRUK POST. 2015-04-23. Retrieved 2020-10-18. "Tusculum alumnus' article appears...
Mysterious, Bold & Beautiful 'SAYA' In 9 Pictures: Rewati Chetri". THE GUNDRUK POST. 21 March 2017. Archived from the original on 16 November 2018. Retrieved...
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