Milled rice that has had its husk, bran, and germ removed
White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling (hulling), the rice is polished, resulting in a seed with a bright, white, shiny appearance.
The milling and polishing processes both remove nutrients. An unbalanced diet based on unenriched white rice leaves many people vulnerable to the neurological disease beriberi, due to a deficiency of thiamine (vitamin B1).[1] White rice is often enriched with some of the nutrients stripped from it during its processing.[2] Enrichment of white rice with B1, B3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries.[3][4] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and types of fertilizers.
Adopted over brown rice in the second half of the 19th century because it was favored by traders, white rice has led to a beriberi epidemic in Asia.[5][6]
At various times, starting in the 19th century, brown rice and other grains such as wild rice have been advocated as healthier alternatives.[7][8] The bran in brown rice contains significant dietary fiber and the germ contains many vitamins and minerals.[9]
Typically, 100 grams of uncooked rice produces around 240 to 260 grams of cooked grains, the difference in weight being due to absorbed cooking water.
^Carpenter KJ (2000). Beriberi, white rice, and vitamin B : a disease, a cause, and a cure. Berkeley, CA: University of California Press. ISBN 978-0-520-22053-9.
^"Christiaan Eijkman, Beriberi and Vitamin B1". nobelprize.org. Retrieved 28 September 2015.
^Perkins S. "How Is White Rice Healthy for Our Body?". LIVESTRONG.COM. Retrieved 28 September 2015.
^"7 U.S. Code § 1431c – Enrichment and packaging of cornmeal, grits, rice, and white flour available for distribution". cornell.edu. Retrieved 28 September 2015.
^Arnold D (July 2010). "British India and the "beriberi problem", 1798–1942". Medical History. 54 (3): 295–314. doi:10.1017/s0025727300004622. PMC 2889456. PMID 20592882.
^Cavanagh J, Broad R (2011-03-09). "Why Billions Eat Unhealthy Rice and Shouldn't". Institute for Policy Studies. Retrieved 2018-06-01.
^Hendrick B. "Brown Rice vs. White Rice: Which Is Better?". WebMD. Retrieved 28 September 2015.
^"White or brown rice? Mee pok or spaghetti? Take our food quiz and digest the facts about glycaemic index". The Straits Times. 27 May 2016. Retrieved 2016-06-15.
^"Difference between white and brown rice". reComparison.
Whiterice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent...
to grow rice. Rice is the seed of the grass species Oryza sativa (Asian rice) or, much less commonly, O. glaberrima (African rice). Asian rice was domesticated...
of the bran, producing whiterice. Jasmine rice is not directly related to the shrub of the same name. The origin of jasmine rice can be traced to Ban Laem...
tan colour of rice. Whiterice is the same grain without the hull, the bran layer, and the cereal germ. Red rice, gold rice, and black rice (also called...
Saffron rice is a dish made from saffron, whiterice and also usually vegetable bouillon. Saffron rice is found in the cuisines of many countries (in one...
categories of brown and white. Brown rice is whole grain, with only the inedible hull of the seed removed, while whiterice additionally has the bran...
rice is also a richer source of iron, magnesium, calcium and zinc than whiterice. The same can be said of ordinary brown rice. Varieties of red rice...
Japanese rice refers to a number of short-grain cultivars of Japonica rice including ordinary rice (uruchimai) and glutinous rice (mochigome). Ordinary...
separation. Rice flour may be made from either whiterice or brown rice. To make the flour, the husk of rice or paddy is removed and raw rice is obtained...
Spanish, is a Mexican side dish made from whiterice, tomato, garlic, onion, and perhaps other ingredients. Mexican rice is almost always eaten as a complement...
Matta rice (also known as Palakkadan/Kerala/Rose Matta rice, Kaje Rice in Karnataka, or Kuththarisi) (Malayalam: കേരള മട്ട, Tulu:കജെ അരി, Kannada: ಕಜೆ...
parboiled whiterice is mostly nutritionally similar to brown rice. Given the pale tan color that results from these bran components, parboiled rice is sometimes...
White on Rice is a 2009 comedy film directed by Dave Boyle and starring Hiroshi Watanabe, Nae Yuuki, Mio Takada, James Kyson Lee, and Lynn Chen. The film...
Coconut rice is a dish prepared by cooking whiterice in coconut milk or coconut flakes. As both the coconut and the rice-plant are commonly found in...
Dirty rice is a traditional Louisiana Creole dish made from whiterice which gets a "dirty" color from being cooked with small pieces of pork, beef or...
traditionally made with medium-grain whiterice, though it can be prepared with brown rice or short-grain rice. It is very often prepared with seafood...
Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables...
of risotto contain butter, onion, white wine, and Parmesan cheese. It is one of the most common ways of cooking rice in Italy. Saffron was originally used...
nutritious as brown rice; if none remains, it is as nutritious as whiterice). Broken rice has a long history; Ibn Baṭṭūṭa mentions rice couscous in the area...
Department of Agriculture classifies rice as part of the grains food group. Nutritionally, 200 g of cooked steamed whiterice contributes 60 g (2 oz) toward...
used in the Western world, with black vinegars as a notable exception. Whiterice vinegar is a colorless to pale yellow liquid, more acidic than other Chinese...
Concoction rice is a home-made food in Nigeria prepared instead of jollof rice or conventional whiterice. The major ingredients used in making the food...
Ingredients of the food rice paper include whiterice flour, tapioca flour, salt, and water. The tapioca powder makes the rice paper glutinous and smooth...
using whiterice made yellow with annatto, saffron or turmeric, ingredients used to give the rice its yellow color. South African yellow rice, with its...
Glutinous rice (Oryza sativa var. glutinosa; also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia...
A rice cooker or rice steamer is an automated kitchen appliance designed to boil or steam rice. It consists of a heat source, a cooking bowl, and a thermostat...
served accompanied by a portion of steamed whiterice, which sometimes is served with curry slathered on the rice. In Singapore, it is more common to find...