The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat.[1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used.[1]
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
^ abHome and Garden Bulletin, Number 72 United States Dept. of Agriculture (USDA) 1963, 2002
and 24 Related for: Table of food nutrients information
tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is...
chemicals are inorganic. Inorganic nutrients include nutrients such as iron, selenium, and zinc, while organic nutrients include, protein, fats, sugars,...
Chemical energy Food chain Food composition Heat of combustion Nutrition facts label Tableoffoodnutrients List of countries by food energy intake Allison...
Italy's food pyramid includes a half-serving of wine and beer. Food portal Tableoffoodnutrients Human nutrition Nestle, Marion (2013) [2002]. Food Politics:...
for their dietary nutrients, namely nutrients found only in meat or synthesised, such as taurine and Vitamin A. Certain nutrients, including many vitamins...
on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get enough of) are in the food. Labels are usually...
fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple foodof a specific...
produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals. The substance...
Food processing is the transformation of agricultural products into food, or of one form offood into other forms. Food processing takes many forms, from...
provide values for energy and nutrients including protein, carbohydrates, fat, vitamins and minerals and for other important food components such as fibre...
FTC for reasons of market power. Foodservice foods tends to be, on average, higher in calories and lower in key nutrients than foods prepared at home...
Online weight loss plans Superfood Tableoffoodnutrients Underweight Strychar I (January 2006). "Diet in the management of weight loss". CMAJ. 174 (1): 56–63...
relative proportions in a food. Nutrition facts tables must accurately reflect the amount of a nutrient present in a food. Net quantity declarations...
Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used...
essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals. Humans are highly adaptable omnivores, and have adapted to obtain food in...
food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of...
Although plant-derived foods do not naturally contain B12, some are fortified during processing with added B12 and other nutrients. Vitamin A, as its precursor...
matter the definition nor composition, most of these products contain less-concentrated nutrients, and the nutrients are not as easily quantified. They can...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. Poor nutrition is a chronic...
884 calories offood energy (table). The only essential nutrient having significant content in sesame oil is vitamin K, providing 13% of the Daily Value...
better nutrient profiles. The production of golden rice in 2000 marked a further improvement in the nutritional value of genetically modified food. GM livestock...
Global Information