Food that is eaten routinely and considered a dominant portion of a standard diet
Various types of potatoesUnprocessed seeds of spelt, a historically important staple foodHarvesting Sago pith to produce the starch in Papua New Guinea
A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.[1] For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples.[2] Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals, and vitamins.[1] Typical examples include grains (cereals and legumes), seeds, nuts and root vegetables (tubers and roots). Among them, cereals (rice, wheat, oat, maize, etc.), legumes (lentils and beans) and tubers (e.g. potato, taro and yam) account for about 90% of the world's food calorie intake.[1]
Early agricultural civilizations valued the crop foods that they established as staples because, in addition to providing necessary nutrition, they generally are suitable for storage over long periods of time without decay. Such nonperishable foods are the only possible staples during seasons of shortage, such as dry seasons or cold temperate winters, against which times harvests have been stored. During seasons of surplus, wider choices of foods may be available.
^ abcSu, Wen-Hao; He, Hong-Ju; Sun, Da-Wen (24 March 2017). "Non-Destructive and rapid evaluation of staple foods quality by using spectroscopic techniques: A review". Critical Reviews in Food Science and Nutrition. 57 (5): 1039–1051. doi:10.1080/10408398.2015.1082966. ISSN 1040-8398. PMID 26480047. S2CID 40398017.
^United Nations Food and Agriculture Organization: Agriculture and Consumer Protection. "Dimensions of Need - Staples: What do people eat?". Retrieved 15 October 2010.
A staplefood, foodstaple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard...
fried dough foods List of doughnut varieties List of maize dishes Staplefoods – Staplefood, sometimes called foodstaple or staple, is a food that is eaten...
Look up staple in Wiktionary, the free dictionary. Staple may refer to: Staplefood, a foodstuff that forms the basic constituent of a diet Staple (fastener)...
vegetables, fruits, grains, dairy products, and honey.[citation needed] Staplefoods eaten today include a variety of lentils (dal), whole-wheat flour (aṭṭa)...
and beyond, with modifications made to cater to local palates. Chinese foodstaples such as rice, soy sauce, noodles, tea, chili oil, and tofu, and utensils...
edible grain. Cereals are the world's largest crops, and are therefore staplefoods. They include rice, wheat, rye, oats, barley, millet, and maize. Edible...
is the third-largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staplefood in the developing world, providing...
sheets of paper together Staples Inc., an office supply chain store with headquarters in North America Staplefood, a food that is eaten routinely and...
of eating food is culturally significant in the region. Nsima is a dish made from maize flour (white cornmeal) and water and is a staplefood in Zambia...
generally regarded[citation needed] as exotic, not as a contemporary staplefood; there are more records of its preparation for the wealthy than for the...
resulting dishes are also sometimes called couscous.: 18 Couscous is a staplefood throughout the Maghrebi cuisines of Algeria, Tunisia, Mauritania, Morocco...
was widely cultivated by the Aztecs in pre-Columbian times and was a staplefood for Mesoamerican cultures. Chia seeds are cultivated on a small scale...
Central and North South America, corn (maize), both fresh and dried, is a staplefood, and is used in many different ways. In northern Europe, wheat, rye,...
spicy food, thus sambal, Indonesian hot and spicy chili sauce with various optional ingredients, notably shrimp paste, shallots, and others, is a staple condiment...
than many other food plants. Tapioca is a staplefood for millions of people in tropical countries. It provides only carbohydrate food value, and is low...
millet is the staplefood in Niger and surrounding regions of the Sahel. Oshifima or otjifima, a stiff pearl millet porridge, is the staplefood of northern...
or bad harvests. Moreover, this long shelf life allowed it to be the staplefood for the Inca armies due to how well it maintained its flavor and longevity...
Plakali is a staplefood mainly prepared by the Ahanta and Nzema peoples of the Western region of Ghana and Côte d’Ivoire . It consists of cassava dough...
to a study by the United Nations Food and Agriculture Organization, sweet potatoes are the most efficient staplefood to grow in terms of farmland, yielding...
kebabs and yoghurts (as in Turkish and Arab cuisines). Rice is a core staplefood in Afghan cuisine and the most important part of any meal. Biryani is...
all modern banana cultivars are descended. Cooking bananas are a major foodstaple in West and Central Africa, the Caribbean islands, Central America, and...
meat, milk, eggs, mushrooms and seaweed. Cereal grain is a staplefood that provides more food energy worldwide than any other type of crop. Corn (maize)...
Sorrel leaves. Potlakaya pulusu, or snake gourd stew is one of the daily staple dish.Many Telangana dishes are altered as per their own taste but the root...
Ghanaian people. The main dishes of Ghana are centered around starchy staplefoods, accompanied by either sauce or soup as well as a source of protein....
was not viewed as more than a low-priced canned staplefood. As a crustacean, lobster remains a taboo food in the dietary laws of Judaism and certain streams...
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