"Gongylodes" redirects here. For the moth genus, see Erechthias.
Kohlrabi
Brassica oleracea var. gongylodes (kohlrabi)
Species
Brassica oleracea
Cultivar group
Gongylodes Group
Cultivar group members
Many; see text.
Kohlrabi, raw
Nutritional value per 100 g (3.5 oz)
Carbohydrates
6.2 g
Sugars
2.6 g
Dietary fiber
3.6 g
Fat
0.1 g
Protein
1.7 g
Vitamins
Quantity
%DV†
Vitamin A equiv.
0%
2 μg
Thiamine (B1)
4%
0.05 mg
Riboflavin (B2)
2%
0.02 mg
Niacin (B3)
3%
0.4 mg
Pantothenic acid (B5)
3%
0.165 mg
Vitamin B6
9%
0.15 mg
Folate (B9)
4%
16 μg
Vitamin B12
0%
0 μg
Vitamin C
69%
62 mg
Vitamin D
0%
0 μg
Vitamin E
3%
0.48 mg
Vitamin K
0%
0.1 μg
Minerals
Quantity
%DV†
Calcium
2%
24 mg
Copper
14%
0.129 mg
Iron
2%
0.4 mg
Magnesium
5%
19 mg
Manganese
6%
0.139 mg
Phosphorus
4%
46 mg
Potassium
12%
350 mg
Selenium
1%
0.7 μg
Sodium
1%
20 mg
Zinc
0%
0.03 mg
Other constituents
Quantity
Water
91.00 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Kohlrabi (German:[koːlˈʁaːbi]ⓘ; pronounced /koʊlˈrɑːbi/ in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is a cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.
It can be eaten raw or cooked. Edible preparations are made with both the stem and the leaves. Despite its common names, it is not the same species as turnip, although both are in the genus Brassica.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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