Brussels sprout information

Brussels sprouts, raw
(edible parts)
Nutritional value per 100 g (3.5 oz)
Energy	179 kJ (43 kcal)
Carbohydrates	8.95 g
Sugars	2.2 g
Dietary fibre	3.8 g
Fat	0.3 g
Protein	3.48 g
Vitamins	Quantity %DV†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	4% 38 μg 4%450 μg 1590 μg
Thiamine (B1)	12% 0.139 mg
Riboflavin (B2)	7% 0.09 mg
Niacin (B3)	5% 0.745 mg
Pantothenic acid (B5)	6% 0.309 mg
Vitamin B6	13% 0.219 mg
Folate (B9)	15% 61 μg
Choline	3% 19.1 mg
Vitamin C	94% 85 mg
Vitamin E	6% 0.88 mg
Vitamin K	148% 177 μg
Minerals	Quantity %DV†
Calcium	3% 42 mg
Iron	8% 1.4 mg
Magnesium	5% 23 mg
Manganese	15% 0.337 mg
Phosphorus	6% 69 mg
Potassium	13% 389 mg
Sodium	1% 25 mg
Zinc	4% 0.42 mg
Other constituents	Quantity
Water	86 g
	approx. 5-10 sprouts per 100 g; Link to USDA Database entry
	†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

Brussels sprout
Brussels sprout
	Brussels sprouts (cultivar unknown)
Species	Brassica oleracea
Cultivar group	Gemmifera Group
Origin	Low Countries; (year unknown)

The Brussels sprout is a member of the Gemmifera cultivar group of cabbages (Brassica oleracea), grown for its edible buds.

^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)

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Brussels sprout
Brussels sprouts (cultivar unknown)
Species	Brassica oleracea
Cultivar group	Gemmifera Group
Origin	Low Countries (year unknown)

Nutritional value per 100 g (3.5 oz)
Energy	179 kJ (43 kcal)

Carbohydrates	8.95 g
Sugars	2.2 g
Dietary fibre	3.8 g


Fat	0.3 g


Protein	3.48 g


Vitamins	Quantity %DV^†
Vitamin A equiv. beta-Carotene lutein zeaxanthin	4% 38 μg 4% 450 μg 1590 μg
Thiamine (B1)	12% 0.139 mg
Riboflavin (B2)	7% 0.09 mg
Niacin (B3)	5% 0.745 mg
Pantothenic acid (B5)	6% 0.309 mg
Vitamin B6	13% 0.219 mg
Folate (B9)	15% 61 μg
Choline	3% 19.1 mg
Vitamin C	94% 85 mg
Vitamin E	6% 0.88 mg
Vitamin K	148% 177 μg


Minerals	Quantity %DV^†
Calcium	3% 42 mg
Iron	8% 1.4 mg
Magnesium	5% 23 mg
Manganese	15% 0.337 mg
Phosphorus	6% 69 mg
Potassium	13% 389 mg
Sodium	1% 25 mg
Zinc	4% 0.42 mg


Other constituents	Quantity
Water	86 g

approx. 5-10 sprouts per 100 g Link to USDA Database entry
^†Percentages estimated using US recommendations for adults,^[1] except for potassium, which is estimated based on expert recommendation from the National Academies.^[2]