For people and places named Ghee, see Ghee (disambiguation).
Ghee
Nutritional value per 100 g (3.5 oz)
Energy
3,660 kJ (870 kcal)
Carbohydrates
0 g
Fat
99.5 g
Saturated
61.9 g
Monounsaturated
28.7 g
Polyunsaturated
3.69 g
Protein
0.3 g
Minerals
Quantity
%DV†
Calcium
0%
4 mg
Iron
0%
0 mg
Phosphorus
0%
3 mg
Potassium
0%
5 mg
Sodium
0%
2 mg
Other constituents
Quantity
Water
0.24 g
Cholesterol
256 mg
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Ghee is a type of clarified butter, originating from India.[3] It is commonly used for cooking, as a traditional medicine, and for Hindu religious rituals.[4]
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
^"Perspective | Ghee has been an Indian staple for millennia. Now the rest of the world is catching on". Washington Post. 28 October 2021. ISSN 0190-8286. Retrieved 22 March 2024. Ghee originated in India, where the heat was not conducive to storing butter for long periods
^"Perspective | Ghee has been an Indian staple for millennia. Now the rest of the world is catching on". Washington Post. 28 October 2021. ISSN 0190-8286. Retrieved 22 March 2024. ghee is poured into sacred fires by Hindus to this day, a practice thought to be auspicious for marriages, funerals and other ceremonies.
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