This article is about the Middle Eastern dish. For the village in northern Syria, see Farikah.
Freekah
Course
Main
Place of origin
Levant
Main ingredients
Green durum wheat
Media: Freekah
Freekeh (sometimes spelled frikeh) or farik (Arabic: فريكة / ALA-LC: farīkah; pronounced free-kah /ˈfɹiːkə/) is a cereal food made from green durum wheat (Triticum turgidum var. durum) that is roasted and rubbed to create its flavour. It is an ancient dish derived from Levantine and North African cuisines,[1][2] remaining popular in many countries of the eastern Mediterranean Basin, where durum wheat originated.[3]
The wheat is harvested while the grains are green and the seeds are still soft; it is then piled and sun-dried. The piles are carefully set on fire such that only the straw and chaff burn. Under these conditions, the high moisture content of the seeds prevents them from burning. The roasted wheat is then threshed and sun-dried to achieve a uniform flavour, texture, and colour. This threshing or rubbing process of the grains gives this food its name, farīk or "rubbed". Finally, the seeds are cracked into smaller pieces that resemble green bulgur.[1]
^ ab“Freekeh - Farik - Green Wheat”, Food History, Clifford A. Wright.
^Anissa Helou, "Freekeh", in Alan Davidson, ed., The Oxford Companion to Food
^Jenkins, J.A. (1966). "The origin of cultivated wheat". Can J Genet Cytol. 8 (2): 220–32. doi:10.1139/g66-028.
Freekeh (sometimes spelled frikeh) or farik (Arabic: فريكة / ALA-LC: farīkah; pronounced free-kah /ˈfɹiːkə/) is a cereal food made from green durum wheat...
amaranth, buckwheat, and chia. Some authors even consider bulgur and freekeh to be ancient grains, even though they are usually made from ordinary wheat...
amaranth, buckwheat, and chia. Some authors even consider bulgur and freekeh to be ancient grains, even though they are usually made from ordinary wheat...
Poha, a similar dish in South Asia which uses mature rice grains Ampaw Freekeh Rolled oats Alan Davidson, ed. (2014). The Oxford Companion to Food. Oxford...
in Nejd and Al-Hasa, is known as jarish (Arabic: جَريش). Einkorn wheat Freekeh Groat (grain) Semolina Wheatberry "Bulgur". Merriam-Webster Dictionary...
from the original on 4 July 2015. Retrieved 3 July 2015. Anissa Helou, "Freekeh", in Alan Davidson (editor), The Oxford Companion to Food A Taste of Challah:...
kibbeh, labaneh, baba ghanoush, tabbouleh, olives and pickles. Bread, rice, freekeh and bulgur all have a role in Jordanian cuisine. Popular desserts include...
rice Fatteh (فتّة)—chicken over rice, topped with yogurt and pita bread Freekeh (فريكة)—a cereal food made from green durum wheat that is roasted and rubbed...
Turkey) to survive during the resistance of 1915. In Egyptian cuisine, "freekeh", unripened, crushed durum wheat, was used to cook harisa, giving the resulting...
(sometimes as the French salmis), Egyptian Mahshi (stuffed with rice or Freekeh and herbs), Assamese pigeon curry and the Moroccan pastilla. In Spain and...
spit; with a spread of toum (garlic paste) wrapped in saj bread Shurbat freekeh—green wheat soup, usually with chicken Waraq al-'anib—rice and minced meats...