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Man riding a mountain bike in a mountainous terrain in Alps.
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.[1] Key for measuring endurance are heart rate, power in cycling and pace in running.[2]
^Michael Yessis (2008). Secrets of Russian Sports Fitness & Training. Ultimate Athlete Concepts. ISBN 978-0-9817180-2-6.
^Friel, Joe (2016). The Triathlete's Training Bible: The World's Most Comprehensive Training Guide. Colorado. ISBN 9781937715441.{{cite book}}: CS1 maint: location missing publisher (link)
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Endurancetraining is the act of exercising to increase endurance. The term endurancetraining generally refers to training the aerobic system as opposed...
exercise. Training for endurance can reduce endurance strength[verification needed] unless an individual also undertakes resistance training to counteract...
improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight...
Circuit training is a form of body conditioning that involves endurancetraining, resistance training, high-intensity aerobics, and exercises performed...
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends...
Altitude training is the practice by some endurance athletes of training for several weeks at high altitude, preferably over 2,400 metres (8,000 ft) above...
and healthy individuals, sprint interval training appears to be as effective as continuous endurancetraining of moderate intensity, and has the benefit...
aerobic endurancetraining used in sports including running, rowing, skiing and cycling. It is also known as aerobic endurancetraining, base training and...
into an aerobic process. Anaerobic exercise may be used to help build endurance, muscle strength, and power. Anaerobic metabolism is a natural part of...
that high-intensity interval training may improve a person's VO2 max slightly more than lower intensity endurancetraining. However, unscientific fitness...
periods of time. Performed over long distances, it is a form of aerobic endurancetraining. Jogging is running at a gentle pace; its definition, as compared...
peripheral and remote organs." The altered secretomes after endurancetraining or resistance training as well as the secretome of sedentary muscle appear to...
quantitative value of endurance fitness for comparison of individual training effects and between people in endurancetraining. Maximal oxygen consumption...
maximum. Second, through endurancetraining adaptations and specialized regimens (e.g. fasting, low-intensity endurancetraining), the body can condition...
Middle distance running: Athletes require both speed and endurance to gain benefit out of this training. The hard-working muscles are at their peak for a longer...
joggers, as it is comparatively easier to complete the distance without endurancetraining. The 5K distance also makes the distance suitable for people looking...
in functional capacity and strength due to endurancetraining or strength training. The effect of training on the body has been defined as the reaction...
endurancetraining, and light strength training. There is difficulty building strength in the muscle, as it is not easy to apply resistance training to...
increased by endurancetraining or high-intensity interval training, but maximal activity is further increased with high-intensity interval training. Citrate...
rounds, endurance is a more significant factor in the fight, and therefore more a training camp will include more endurancetraining. Most training camp...
intensity training, breathing rate is increased in order to allow more air to move in and out of the lungs, which enhances gas exchange. Endurancetraining typically...
"Optimize EnduranceTraining." Optimize EnduranceTraining. N.p., n.d. Web. 02 Nov. 2014. "Changes in ventilatory threshold with exercise training in a sedentary...
refueling." Combat endurancetraining is also used for a system of physical training associated with stamina. The improvements of combat endurance are largely...
physiological and pathological conditions, including pregnancy, obesity, endurancetraining, and psychiatric diseases. It is typically associated with high-T3...
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