Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.[1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels.[2]
Interval running provides a balanced mix of activity and rest, helping beginners gradually build their stamina and fitness without overexertion. Some interval running exercises include pyramid intervals, hill repeats, and staircase intervals.[citation needed] Soichi Sakamoto, who coached the University of Hawaii, was an early advocate of interval training for his competitive swimmers, and Indiana Coach James Counsilman, who had a Doctorate in Exercise Physiology was highly innovative in advancing the use of interval training for his swimmers as well.[3]
Interval training can refer to the organization of any cardiovascular workout (e.g., cycling, running, swimming, rowing). It is prominent in training routines for many sports, but is particularly employed by runners.[2][4]
^MacInnis, Martin J.; Gibala, Martin J. (7 December 2016). "Physiological adaptations to interval training and the role of exercise intensity". Journal of Physiology. 595 (9): 2915–2930. doi:10.1113/jp273196. ISSN 0022-3751. PMC 5407969. PMID 27748956.
^ abAtkins, William. "Interval Training". In Longe, Jacqueline (ed.). The Gale Encyclopedia of Fitness. pp. 475–477. Retrieved 14 June 2015.
^"How a sixth-grade science teacher revolutionized Olympic swimming". NBC News. May 20, 2019.
^"Rev up your workout with interval training". Mayo Clinic. Retrieved 4 June 2014.
Intervaltraining is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity...
considerable anaerobic energy expenditure. An example is high-intensity intervaltraining, an exercise strategy that is performed under anaerobic conditions...
efficient as other exercise methods. For example, High-intensity intervaltraining (HIIT) has been shown to provide similar benefits in a fraction of...
rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with intervaltraining, often...
time (cricket)#Intervals, the breaks between play in cricket Intervaltraining, a training technique used by runners and cyclists Interval Research Corporation...
distance of each interval, length of rest/recovery, number of repetitions, frequency of training and recovery type. Fartlek and intervaltraining are similar...
training for muscle explosiveness. Intervaltraining – Alternating short bursts (lasting around 30 seconds) of intense activity with longer intervals...
methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity intervaltraining. The periodization...
Interval recognition, the ability to name and reproduce musical intervals, is an important part of ear training, music transcription, musical intonation...
continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and intervaltraining, with its...
Boxercise is a high intensity intervaltraining class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise...
includes weight training, functional training, Eccentric Training, intervaltraining, sprinting, and high-intensity intervaltraining which increase short-term...
coaches in the twentieth century. He pioneered a scientific system of IntervalTraining which became very popular with sprint and middle distance athletes...
In music, ear training is the study and practice in which musicians learn various aural skills to detect and identify pitches, intervals, melody, chords...
Rossi, A. P.; Tam, E. (2019). "Effects of High-Intensity IntervalTraining and Isoinertial Training on Leg Extensors Muscle Function, Structure, and Intermuscular...
weightlifting, sports activity, etc.), but studies show that high intensity intervaltraining (HIIT) is highly effective in increasing CRF and VO2 max in people...
in its physical training programs. Continuous training Fartlek High-intensity intervaltrainingIntervaltraining Strength training vVO2max Glover, Robert;...
(April 2015). "Peripheral heart action (PHA) training as a valid substitute to high intensity intervaltraining to improve resting cardiovascular changes...
1950s promoted intense intervaltraining methods, but Ron Clarke's record-breaking feats established the importance of natural training and even-paced running...
main strokes, other strokes are practiced for special purposes, such as training. Swimming comes with certain risks, mainly because of the aquatic environment...
in relation to the "Tabata Protocol", one form of high-intensity intervaltraining, although Tabata credits Olympic speed skating coach Koichi Irisawa...