Polbo á feira with bread and wineCaldo galegoGalician bread
The Atlantic diet refers the traditional eating habits of people in northwestern Spain and northern Portugal,[1] and focuses on unprocessed foods, vegetables and fruits, nuts, whole grain bread, fish, dairy, eggs, olive oil and some red meat and wine.[2][3] As both emphasize avoiding processed foods,[3] the Atlantic diet is similar to the Mediterranean diet.[4] The Atlantic diet involves more fish, milk, potatoes, bread, red meat and pork, while the Mediterranean diet has more pasta, beans and seeds, and greater emphasis on healthy fat from extra-virgin olive oil rather than fatty fish like mackerel, sardines and salmon.[5][6][7]
Also known as the Galician Atlantic diet,[8] it is “more than a diet, it is a lifestyle where exercise, simple cooking techniques, respect for traditions, and pleasure of eating accompanied are constants.”[9]
^Rizzo, Natalie (February 12, 2024). "The Atlantic diet is the new rival to the Mediterranean diet. Which one is better for you?". Today.
^Bee, Peta (16 February 2024). "The Atlantic diet — could this be the healthiest way to eat?". The Times.
^ abMcCarthy, Kelly (February 15, 2024). "What is the Atlantic diet? How a Spanish, Portuguese-inspired diet could reduce metabolic syndrome risk". ABC News.
^LaMotte, Sandee (February 13, 2024). "A cousin to the Mediterranean diet: The Atlantic diet explained". CNN.
^"Is the Atlantic diet the new Mediterranean miracle?". Longevity Technology. Retrieved February 16, 2024.
^Collins, Lois M. (February 14, 2024). "Is the Atlantic diet ready to challenge the Mediterranean for health honors?". Deseret News.
^Amenabar, Teddy (February 19, 2024). "What's the Atlantic diet? A variation on Mediterranean eating shows benefits". Washington Post.
^ Leis Trabazo R, de Lamas Pérez C, Castro Pérez X, Solla P. Dieta atlántica. Nutrición y gastronomía en Galicia [Atlantic diet. Nutrition and gastronomy in Galicia]. Nutr Hosp. 2019 Jul 2;36(Spec No1):7-13. Spanish. doi: 10.20960/nh.02686. PMID: 31232586.
^Leake, Lindsey (February 16, 2024). "Meet the Atlantic diet: The Mediterranean diet's neighbor—with an added benefit". Fortune.
The Atlanticdiet refers the traditional eating habits of people in northwestern Spain and northern Portugal, and focuses on unprocessed foods, vegetables...
countries, and from the Atlanticdiet of northwestern Spain and Portugal. While inspired by a specific time and place, the "Mediterranean diet" was later refined...
The carnivore diet (also called a zero carb diet) is a high-protein fad diet in which only animal products such as meat, eggs, and dairy are consumed....
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control...
The Rice Diet started as a radical treatment for malignant hypertension before the advent of antihypertensive drugs; the original diet included strict...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such...
uncommon movements into temperate waters, and rare reports from the Atlantic. Diet mostly consists of various fish and cephalopods. They may eat tuna,...
reaching nearly to the tail. The Atlantic tarpon's most significant predators are sharks and humans. The diet of the Atlantic tarpon changes as the fish grows...
The cotton ball diet is a fad diet that involves consuming cotton balls dipped in liquids such as juices or smoothies. The cotton is intended to make a...
Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. Gundry is the author of The Plant...
A monotrophic diet (also known as the mono diet or single-food diet) is a type of diet that involves eating only one food item (such as potatoes or apples)...
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation...
metabolic rate of 15 to 30%. The diet of the Atlantic cod consists of fish such as herring, capelin (in the Eastern Atlantic Ocean), and sand eels, as well...
The Atlantic is an American magazine and multi-platform publisher. It features articles in the fields of politics, foreign affairs, business and the economy...
Jens-Kjeld; Kampp, Kaj (1992). "Winter diet of Atlantic Puffins (Fratercula arctica) in the Northeast Atlantic". Colonial Waterbirds. 15 (2): 230–235...
family of finches (Fringillidae) and is closely related to the Atlantic canary. Its diet consists mainly of a combination of buds and seeds. The European...
they can be found in schools around 100 or more.[citation needed] Their diet is made up of other fish and squid. From a study surrounding the Western...
55°E.[citation needed] The Atlantic halibut occupies a relatively high trophic level in the food chain. The diet of the Atlantic halibut consists mainly...
(sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is a diet that abstains from the consumption of meat as well as eggs, while still...
species is subdivided into two subspecies: the Atlantic walrus (O. r. rosmarus), which lives in the Atlantic Ocean, and the Pacific walrus (O. r. divergens)...
settlements lived by hunting and fishing, although many of them supplemented their diet by cultivating corn, beans and squash (the "Three Sisters"). The Ojibwe cultivated...
puffins were hunted in large numbers for food. The Atlantic puffin forms part of the national diet in Iceland, where the species does not have legal protection...
and nerve cells over time. William is the originator of the celery juice diet, and journalistic research has led others to conclude that he is the primary...
International No Diet Day (also known as National No Diet Day or simply No Diet Day) is an annual celebration dedicated to the importance of body acceptance...
meat and eggs. The Sikh Gurus have indicated their preference for a simple diet, which could include meat or be vegetarian. Guru Nanak said that overconsumption...
Its diet depends on the size of their gill rakers, which change as menhaden age. When the rakers are smaller (typically less than 1 year old) Atlantic menhaden...
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