†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Rolled oats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.[3]
Thick-rolled oats usually remain unbroken during processing, while thin-rolled oats often become fragmented. Rolled whole oats, without further processing, can be cooked into a porridge and eaten as old-fashioned oats or Scottish oats; when the oats are rolled thinner and steam-cooked more in the factory, they will later absorb water much more easily and cook faster into a porridge, and when processed this way are sometimes called "quick" or "instant" oats.[3]
Rolled oats are most often the main ingredient in granola and muesli. They can be further processed into a coarse powder, which breaks down to nearly a liquid consistency when boiled. Cooked oatmeal powder is often used as baby food.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on 27 March 2024. Retrieved 28 March 2024.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154. Archived from the original on 9 May 2024. Retrieved 21 June 2024.
^ ab"Oats". The Nutrition Source, T.H. Chan School of Public Health, Harvard University. 2020. Retrieved 14 August 2020.
Rolledoats are a type of lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into...
Rolledoats are steamed and flattened whole oat groats. Old-fashioned oats may be thick and require longer cooking time. Quick-cooking rolledoats are...
MEWZ-lee) is a cold Swiss breakfast dish, the primary ingredient of which is rolledoats. Traditionally, it is set to soak overnight and eaten the next morning...
other cereals and pseudocereals). Oats are used for human consumption as oatmeal, including as steel cut oats or rolledoats. They appear to have been domesticated...
medium or fine oatmeal or steamed and rolled into flakes of varying sizes and thicknesses (called "rolledoats", the largest size being "jumbo"). The...
Granola is a food consisting of rolledoats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked...
is a sweet biscuit, popular in Australia and New Zealand, made using rolledoats, flour, sugar, butter (or margarine), golden syrup, baking soda, boiling...
pale blue 7" vinyl in a denim sleeve that also contained a condom, and Rolled/Oats, another unofficial release pressed as a gold picture disc in a hessian...
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cereal grains. When this is done with oats, the seed form, called groats, becomes a foodstuff called rolledoats. Whole grains store longer but cereals...
of oats to achieve a creamy consistency. Steel cut oats are also rich in fiber, protein, and minerals. Quick Quaker oats are a type of rolledoats that...
types of crumbled cakes. It is sometimes mixed with shredded coconut, rolledoats or jams. For the jam, apricot or raspberry is the preferred ingredient...
addition to damaging flour and grain, it attacks animal food pellets, rolledoats, and poultry feed. Home stored product entomology Granousky TA. 1997...
Capital of the World". Muesli is a breakfast cereal based on uncooked rolledoats, fruit, and nuts. It was developed around 1900 by the Swiss physician...
Psyllium seed husk (7 grams per day) Beta-glucan from oat bran, whole oats, or rolledoats; or whole grain or dry-milled barley (3 grams per day) Other examples...
feeding wild birds and may be made with other solid fats, such as lard. Rolledoats, bird seed, cornmeal, raisins, and unsalted nuts are often incorporated...
texture. Meat extenders were used in the United States in the 1940s, with rolledoats used as an extender in sausage meat, and dishes such as stuffed cabbage...
cookies with a brittle, crisp texture. It is prepared traditionally with rolledoats, brown sugar, flour, and various spices, such as cinnamon and nutmeg...
glass or ceramic containers. Dried beans, flours, whole grains, and rolledoats are examples of this type of dry goods. In the United States, dry goods...
carrots and possibly turnip. Other vegetables were added where available. Rolledoats and chopped spring onions were added to the thickened vegetable water...
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