Music and aerobic exercise performance information
Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients.[1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance. Aerobic performance is assessed by measuring specific parameters of, such as maximal oxygen consumption (VO2 max), heart rate (HR), rate of perceived exertion (RPE), and blood lactate (mmol/ L), power output (W). There is conflicting data regarding the effects of music on aerobic performance. On one hand, studies have suggested that music does increase aerobic exercise performance by influencing certain parameters, such as rate of perceived exertion and time to exhaustion. However, there are studies that rebuke this notion, stating that music had no effect on aerobic performance. The reason for this disparity among data is the construction of the tests themselves. There are several factors that need to be taken into account when exploring the effects of music on exercise. Those include: exercise intensity, the subject experience in performing exercise, and type of music.
^Karageorghis, C.I., & Terry, P.C. (1997). The psychophysical effects of music in sport and exercise: A review. Journal of Sport Behavior, 20, 54–68.
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