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Step aerobics in a gymA dance aerobics class
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
practiced to improve cardio and strength. Aerobic gymnastics, also known as sport aerobics and competitive aerobics, may combine complicated choreography...
of his book The New Aerobics in 1979. Cooper encouraged millions into becoming active and is now known as the "father of aerobics". Cooper's book inspired...
moderate intensity Aerobics, a form of aerobic exercise Aerobic respiration, the aerobic process of cellular respiration Aerobic organism, a living thing...
Aerobic gymnastics or sport aerobics is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and...
Zumba, water yoga, aqua aerobics, and aqua jog. While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds...
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics...
and inactivity. Cooper published a mass-market version The New Aerobics in 1979. Aerobic dancing was invented by Jacki Sorensen in 1969, inspired by Cooper's...
Aerobicity may refer to: Aerobic respiration Anaerobic respiration This disambiguation page lists articles associated with the title Aerobicity. If an...
An aerobic organism or aerobe is an organism that can survive and grow in an oxygenated environment. The ability to exhibit aerobic respiration may yield...
Dance Aerobics, released in Japan as Aerobics Studio (エアロビスタジオ, Earobi Sutajio), is a music video game developed by Human Entertainment for the Nintendo...
Aerobic fermentation or aerobic glycolysis is a metabolic process by which cells metabolize sugars via fermentation in the presence of oxygen and occurs...
[better source needed] Respiration can be either aerobic, requiring oxygen, or anaerobic; some organisms can switch between aerobic and anaerobic respiration.[better source needed]...
Aerobic vaginitis (AV) is a form of vaginitis first described by Donders et al. in 2002. It is characterized by a more or less severe disruption of the...
of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance...
The 2018 Idol Star Athletics Bowling Archery Rhythmic Gymnastics Aerobics Championships (Korean: 2018 아이돌스타 육상 볼링 양궁 리듬 체조 에어로빅 선수권 대회) was held at Goyang...
An aerobic treatment system (ATS), often called an aerobic septic system, is a small scale sewage treatment system similar to a septic tank system, but...
Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at...
than $1.5 million in sales. In 1982, Reebok debuted the Reebok Freestyle aerobics shoe, the first athletic shoe designed for women. The following year Reebok's...
Pudding. "Aerobics For Anarchists". Newsweek. 10 November 2002. "Press & Testimonials". Punk Rock Aerobics. Schulz-Elsing, Sharon E. "Punk Rock Aerobics: 75...
separation units due to the generally poor settling properties of the sludge. Aerobic granules are a type of sludge that can self-immobilize flocs and microorganisms...
Blackalicious song "Alphabet Aerobics" on The Tonight Show Starring Jimmy Fallon. Since then, the lyrics to "Alphabet Aerobics" have been recited throughout...
operates out of Gilbert, Arizona. The company was previously known as the Aerobics and Fitness Association of America, but changed its name in July 2016....
A facultative anaerobic organism is an organism that makes ATP by aerobic respiration if oxygen is present, but is capable of switching to fermentation...
California. She has been credited with putting TV aerobics on the map, and has been called the "Aerobics queen of the 1980s", having become a fitness advocate...
categories in Wii Fit, Aerobics and Balance Games, consist of 18 minigame activities that feature Miis as playable characters. Aerobics focus on activities...
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase...
that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called...
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