†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Lupin or lupini are the yellow legume seeds of the genus Lupinus. They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin (L. albus), Latin America (L. mutabilis) and North Africa (L. angustifolius). The most ancient evidence of lupin is from ancient Egypt, dating back to the 22nd century BC.[3] The bitter variety of the beans are high in alkaloids and are extremely bitter unless rinsed methodically. Low alkaloid cultivars called sweet lupins have been bred, and are increasingly planted.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
^Cite error: The named reference Kurlovich2002 was invoked but never defined (see the help page).
The most ancient evidence of lupin is from ancient Egypt, dating back to the 22nd century BC. The bitter variety of the beans are high in alkaloids and are...
Lupinus mutabilis is a species of lupin grown in the Andes, mainly for its edible bean. Vernacular names include tarwi (in Quechua II, pronounced tarhui)...
angustifolius is a species of lupin known by many common names, including narrowleaf lupin, narrow-leaved lupin and blue lupin. It is native to Eurasia and...
and lupins, and even to those with slighter resemblances, such as coffee beans, vanilla beans, castor beans, and cocoa beans. Thus the term "bean" in...
Lupinus, commonly known as lupin, lupine, or regionally bluebonnet etc., is a genus of plants in the legume family Fabaceae. The genus includes over 199...
and 6 forms have been identified. The plant's yellow seeds, known as lupinbeans, were once a common food of the Mediterranean basin and Latin America...
soybean meal. Lupinbean and Lupinus for species and genus information, and for other uses of the lupinbean. Kurlovich B.S. (2002) Lupins. Geography, classification...
salted and dried grey mullet), lettuce, scallions or green onions, and lupinbeans. Coloring boiled eggs, then eating and gifting them. On that day ......
other tubers, Amaranthaceae (quinoa, kañiwa and kiwicha), and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat and meats (beef...
The soybean, soy bean, or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses...
leguminous plants, the lentil is the most prolific" Lupinbean – Lupin (or Lupine, Lupini) beans were present in the Mediterranean region from prehistoric...
cold countries). In 2018, Australia was the world's largest producer of lupinbean (714 thousand tons), the world's second largest producer of chickpeas...
give a bitter taste to naturally growing lupin flowers. Due to the toxicity of quinolizidine alkaloids, lupinbeans are soaked overnight and rinsed to remove...
sprouted beans are more nutritious than the original beans, and they require much less cooking time. There are two common types of bean sprouts: Mung bean sprouts...
Wikimedia Commons has media related to Epilachna varivestis. The Mexican bean beetle (Epilachna varivestis) is a species of lady beetle that can be an...
Lupin the 3rd Part II, also known as Shin Lupin III or simply as Lupin III for the American market, is a Japanese anime series based on the manga by Monkey...
industrial uses. Grain legumes include both herbaceous plants like beans, lentils, lupins, peas and peanuts, and trees such as carob, mesquite and tamarind...
feed for pigs and later in order to provide a source of export trade. Lupinbeans were also important crops during this period, usually planted between...
Andean lupin (Lupinus mutabilis, an edible bean) Chayote (Sechium edule, an edible squash) Chocho, a synonym of the genus Sechium Horse-eye beans (Ormosia...
Period. The Cotocollao lived on farming, cultivating corn, beans, quinoa, potatoes and Lupinbeans. They also hunted deer, rabbit, guanta, puma, wolf, guinea...
retain atmospheric nitrogen in the soil. Legumes, such as beans, alfalfa, clover and lupines, have root systems rich in rhizobium, often making them the...
two Lupin III films: Lupin III: The Fuma Conspiracy and Lupin III: Legend of the Gold of Babylon. Because of legal issues surrounding the Lupin name...
Semecarpus anacardium, commonly known as the marking nut tree, Malacca bean tree, marany nut, oriental cashew, phobi nut tree and varnish tree, is a native...
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