Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption.[1] These include added carbohydrates (monosaccharides and disaccharides), and more broadly, sugars naturally present in honey, syrup, fruit juices and fruit juice concentrates.[2][3] They can take multiple chemical forms, including sucrose (table sugar), glucose (dextrose), and fructose.
Medical consensus holds that added sugars contribute little nutritional value to food,[1] leading to a colloquial description as "empty calories". Overconsumption of sugar is correlated with excessive calorie intake and increased risk of weight gain and various diseases.[1][4][5] Individuals who consume a 17%-21% of their daily calories from added sugar are reported to have a 38% higher risk of dying from cardiovascular disease compared to those who consume 8% of their daily calories from added sugar.[6]
^ abcLindsay H Allen; Andrew Prentice (December 28, 2012). Encyclopedia of Human Nutrition 3E. Academic Press. pp. 231–233. ISBN 978-0-12-384885-7. Retrieved April 4, 2013.
^"WHO Guideline, 2015, "Guideline: Sugars intake for adults and children, 2015", Geneva". 2015.
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