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Abdominal exercise information


Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis.[1] When performing abdominal exercises it is important to understand the effects, functions, the types of exercises, and think about how to perform this exercise safely.

  1. ^ Norris, C M (March 1993). "Abdominal muscle training in sport". British Journal of Sports Medicine. 27 (1): 19–27. doi:10.1136/bjsm.27.1.19. ISSN 0306-3674. PMC 1332101. PMID 8457806.

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Abdominal exercise

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Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal...

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Diastasis recti

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approximation of abdominal muscles during partial sit-up); and abdominal bracing and taping. Other techniques to strengthen abdominal muscles are using...

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targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight...

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Abdomen

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abdomen is the front part of the abdominal segment of the torso. The area occupied by the abdomen is called the abdominal cavity. In arthropods, it is the...

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Abdominal wall

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In anatomy, the abdominal wall represents the boundaries of the abdominal cavity. The abdominal wall is split into the anterolateral and posterior walls...

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The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much...

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Abdominal obesity

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Abdominal internal oblique muscle

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The abdominal internal oblique muscle, also internal oblique muscle or interior oblique, is an abdominal muscle in the abdominal wall that lies below the...

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Russian twist

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The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the...

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Outline of exercise

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extension (i) A form of exercise consisting of a variety of movements that exercise large muscle groups. Calisthenics Abdominal exercise Burpees Calf-raises...

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episode of NCIS Jackknife, a character on Superjail! Jackknife (exercise), an abdominal exercise Jackknife, a kicking move involving 540-degree rotation Jackknife...

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; LeCheminant, J. D.; Hurley, K. S. (2011). "The effect of abdominal exercise on abdominal fat". The Journal of Strength & Conditioning Research. 25 (9):...

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Transverse abdominal muscle

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The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer...

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Panniculus

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within the lower abdominal region. Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully...

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Adipose tissue

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treated through exercise, diet, and behavioral therapy. Reconstructive surgery is one aspect of treatment. Visceral fat or abdominal fat (also known as...

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Exercise ball

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an exercise ball. An unstable surface increases activation of the rectus abdominis muscles (abdominals) and allows for greater activity per exercise when...

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Electrical muscle stimulation

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PMID 16168003. FDA-Certified Devices FTC Charges Three Top-selling Electronic Abdominal Exercise Belts with Making False Claims Porcari, John P.; Miller, Jennifer;...

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femoral and abdominal hernias resulted in 32,500 deaths globally in 2013 and 50,500 in 1990. Healthcare costs associated with abdominal wall hernias...

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Circuit training

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Bench press Inclined press up Core & trunk Sit ups (lower abdominal) Stomach crunch (upper abdominal) Back extension chest raise Lower-body Squat jumps Compass...

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Rectus abdominis muscle

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The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle...

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Strength training

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"The Valsalva maneuver: its effect on intra-abdominal pressure and safety issues during resistance exercise". Journal of Strength and Conditioning Research...

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