U.S. Navy sailors exercising in the presence of their physical training instructor, 2010.
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The following outline is provided as an overview of and topical guide to exercise:
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.[1][2]
^Stampfer, M. J.; Hu, F. B.; Manson, J. E.; Rimm, E. B.; Willett, W. C. (2000). "Primary Prevention of Coronary Heart Disease in Women through Diet and Lifestyle". New England Journal of Medicine. 343 (1): 16–22. doi:10.1056/NEJM200007063430103. PMID 10882764.
^Hu., F., Manson, J., Stampfer, M., Graham, C., et al. (2001). Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. The New England Journal of Medicine, 345(11), 790–797. Retrieved October 5, 2006, from ProQuest database.
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The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness...
Anaerobic exercise is a type ofexercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms...
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exerciseof low to high intensity that depends...
individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits...
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved...
descriptions of redirect targets Healthy diet – Type of diet History of physical training and fitness – History of physical training Outlineofexercise – Overview...
topics List of pharmaceutical companies List of psychotherapies List of vaccine topics Outlineof autism OutlineofexerciseOutlineof obstetrics (pregnancy...
Endurance training is the act ofexercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed...
The following outline is provided as an overview of and topical guide to politics and political science: Politics – the exerciseof power; process by...
The neurobiological effects of physical exercise involve possible interrelated effects on brain structure, brain function, and cognition. Research in humans...
Exercise physiology is the physiology of physical exercise. It is one of the allied health professions, and involves the study of the acute responses...
Lists of health topics Topic outlineof health Topic outlineof health science Topic outlineof dentistry Topic outlineofexercise Topic outlineof nutrition...
such as rehearsal of the intended exercise with no weights or light weights. The intended purpose of warming up is to enhance exercise effectiveness and...
uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen...
bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling...
of physical exercise Evolution of nervous systems Neuroevolution History of neuroscience Neuron doctrine Category: History of neuroscience Outlineof...
The following outline is provided as an overview of and topical guide to cuisines: Cuisine – specific set of cooking traditions and practices, often associated...
Operation Sky Shield, properly Exercise Sky Shield, was a series of three large-scale military exercises conducted in the United States and Canada in 1960...
the inadequacies of a national emergency response during the use of a biological weapon against the American populace. The exercise was intended to establish...
athletes. This type of professional also helps non-athletes and everyday exercisers learn how to enjoy sports and stick to an exercise program. In addition...
The following outline is provided as an overview of and topical guide to games and gaming: Games are structured or semi-structured activities usually...
The following outline is provided as an overview of and topical guide to psychology: Psychology refers to the study of subconscious and conscious activities...
Exercise Balikatan is the most prominent annual military exercise between the Philippines and the United States. The Tagalog word balikatan means "shoulder-to-shoulder"...
The following outline is provided as an overview of and topical guide to physiology: Physiology – scientific study of the normal function in living systems...
S2CID 23594693. Jones, Thomas W.; et al. (2019-05-16). "Optimization ofExercise Countermeasures for Human Space Flight: Operational Considerations for...
A military exercise, training exercise, maneuver (manoeuvre), or war game is the employment of military resources in training for military operations...
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