The Zone diet is a fad diet emphasizing low-carbohydrate consumption.[1][2] It was created by Barry Sears, an American biochemist.[3][4][5]
The ideas behind the diet are not supported by scientific evidence.[1][6]
^ abCite error: The named reference Cheuvront was invoked but never defined (see the help page).
^DeBruyne L, Pinna K, Whitney E (2011). "Chapter 7: Nutrition in practice — Fad Diets". Nutrition and Diet Therapy. Cengage Learning. p. 209. ISBN 978-1-133-71550-4. a fad diet by any other name would still be a fad diet. And the names are legion: the Atkins Diet, the Cheater's Diet, the South Beach Diet, the Zone Diet. Year after year, "new and improved" diets appear ...{{cite book}}: CS1 maint: multiple names: authors list (link)
^Bijlefeld M, Zoumbaris SK (2014). "Sears, Barry". Encyclopedia of Diet Fads: Understanding Science and Society (2nd ed.). ABC-CLIO. pp. 190–191. ISBN 978-1-61069-760-6.
^Baron M. Fighting obesity Part 1: Review of popular low-carb diets. Health Care Food Nutr Focus. 2004 Oct;21(10):1, 3-6, 11. Review. PMID 15493377
^Baron M. The Zone Diet. Health Care Food Nutr Focus. 2004 Oct;21(10):8-9, 11. PMID 15493380
^Cataldo, Corrine Balog; DeBruyne, Linda Kelly; Whitney, Eleanor Noss. (1999). Nutrition and Diet Therapy: Principles and Practice. West/Wadsworth. p. 214. ISBN 978-0534546014 "Most fad diets, including the currently popular Zone Diet, advocate essentially the same high-protein, low- carbohydrate diet. Such diets may offer short-term weight- loss success to some who try them, but they fail to produce long-lasting results for most people. Furthermore, high protein, low-carbohydrate diets are often high in fat and low in fiber, vitamins, and some minerals. Long-term use of such diets may produce adverse side effects such as nausea, fatigue, constipation, and low blood pressure."
The Zonediet is a fad diet emphasizing low-carbohydrate consumption. It was created by Barry Sears, an American biochemist. The ideas behind the diet are...
of elderly people in the blue zones, and that blue zonediets are based on speculation, not solid science. AARP/Blue Zones Vitality Project Alameda County...
A fad diet is a diet that is popular, generally only for a short time, similar to fads in fashion, without being a standard scientific dietary recommendation...
Look up Zone, zone, or zones in Wiktionary, the free dictionary. Zone or The Zone may refer to: Death zone (originally the lethal zone), altitudes above...
of a diet food or fad diet. "South Beach Keto- Friendly Diet". KGUN. 16 January 2019. "What Endurance Athletes Should Know About the Atkins Diet". 4 September...
promoting the Zonediet, a low-carbohydrate fad diet that is not supported by good medical evidence. As stated in several of his books, the Zonediet was born...
tried going on a diet, you know". Fat Bastard then says he did the Zonediet, stating that "carbs are the enemy", though the Zonediet promotes equal amounts...
are legion: the Atkins Diet, the Cheater's Diet, the South Beach Diet, the ZoneDiet. Year after year, 'new and improved' diets appear ... "Sizing up South...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes...
caught the attention of Barry Sears, the creator of the Zonediet. Sears prescribed him a diet high in protein and low in carbohydrates that consisted...
popularized by Dr. Barry Sears, a biochemist, and later expounded in his Zonediet books. The product was first released in 1992. Since that time, the product...
The Morning Banana Diet is a fad diet that was popular in Japan in 2008 and had some practice in the West. The diet plan allows consumption of unlimited...
known for their nutrition bars and shakes, created to comply with the Zonediet.[citation needed] The brand is a part of the Ross Productions Division...
Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending...
variations of the vegetarian diet: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy...
The Okinawa diet describes the traditional dietary practices of indigenous people of the Ryukyu Islands (belonging to Japan), which were claimed to have...
Longo (Interview)". Blue Zones. Retrieved 2023-11-23. Howley, Elaine K. (2 February 2023). "What Is a Fast-Mimicking Diet, and How Does It Work?". U...
Santa Clarita Diet is an American comedy horror television series created by Victor Fresco for the streaming service Netflix, starring Drew Barrymore and...
Dietes bicolor, the African iris, fortnight lily or yellow wild iris, is a clump-forming rhizomatous perennial plant with long sword-like evergreen pale...
A road diet (also called a lane reduction, road rechannelization or road conversion) is a technique in transportation planning whereby the number of travel...