For the use of yoga in exercise, see Yoga as exercise. For the use of yoga as therapy, see Yoga as therapy. For the ancient Indian philosophy, see Yoga (philosophy). For other uses, see Yoga (disambiguation).
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Yoga (/ˈjoʊɡə/ⓘ;[1] Sanskrit: योग, lit. 'yoke' or 'union' pronounced[joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.[6]
Yoga-like practices were first mentioned in the ancient Hindu text known as Rigveda.[7] Yoga is referred to in a number of the Upanishads.[8][9][10] The first known appearance of the word "yoga" with the same meaning as the modern term is in the Katha Upanishad,[11][12] which was probably composed between the fifth and third centuries BCE.[13][14] Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India's ascetic and Śramaṇa movements.[15] The most comprehensive text on yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era;[16][17][note 1] Yoga philosophy became known as one of the six orthodox philosophical schools (Darśanas) of Hinduism in the second half of the first millennium CE.[18][web 1] Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.[19][20]
Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of non-Vedic and Vedic elements; this model is favoured in Western scholarship.[21][22]
The term "yoga" in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique,[23] consisting largely of asanas;[24] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.[23][25] It was introduced by gurus from India after the success of Swami Vivekananda's adaptation of yoga without asanas in the late 19th and early 20th centuries.[26] Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.[27]
^"yoga, n." OED Online. Oxford University Press. September 2015. Retrieved 9 September 2015.
^White 2011, p. 2.
^Denise Lardner Carmody, John Carmody (1996), Serene Compassion. Oxford University Press US. p. 68.
^Stuart Ray Sarbacker, Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga. SUNY Press, 2005, pp. 1–2.
^Tattvarthasutra [6.1], see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102.
^"Yoga: How did it conquer the world and what's changed?". BBC News. 22 June 2017. Retrieved 14 June 2021.
^Cite error: The named reference kwerneryrv289 was invoked but never defined (see the help page).
^Deussen 1997, p. 556.
^T. R. S. Ayyangar (1938), The Yoga Upanishads The Adyar Library, Madras
^Ruff 2011, pp. 97–112.
^Singleton 2010, pp. 25–34.
^Flood 1996, p. 95.
^Stephen Phillips (2009). Yoga, Karma, and Rebirth: A Brief History and Philosophy. Columbia University Press. pp. 28–30. ISBN 978-0-231-14485-8.
^Patrick Olivelle (1998). The Early Upanishads: Annotated Text and Translation. Oxford University Press. pp. 12–13. ISBN 978-0-19-512435-4.
^Samuel 2008, p. 8.
^Bryant 2009, p. xxxiv.
^Desmarais 2008, p. 16–17.
^Whicher 1998, p. 320.
^Mallinson 2012, p. 20, "The techniques of hatha yoga are not taught in Sanskrit texts until the 11th century or thereabouts."
^Burley 2000, p. 15, "While many scholars prefer to locate hatha-yoga's formative years somewhere between the ninth and tenth centuries CE, coinciding with the estimated flourishing of the great siddhas Matsyendra and Goraksa, other researchers and practitioners of yoga look much farther back in time.".
^Crangle 1994, pp. 1–6.
^Crangle 1994, pp. 103–138.
^ abBurley 2000, pp. 1–2.
^"Yoga Landed in the U.S. Way Earlier Than You'd Think—And Fitness Was Not the Point". HISTORY. 20 June 2019. Retrieved 14 June 2021.
^Marek Jantos (2012), in Oxford Textbook of Spirituality in Healthcare (Editors: Mark Cobb et al.), Oxford University Press, ISBN 978-0-19-957139-0, pp. 362–363.
^White 2011, p. xvi–xvii, 2.
^White 2014, pp. xvi–xvii.
Cite error: There are <ref group=note> tags on this page, but the references will not show without a {{reflist|group=note}} template (see the help page). Cite error: There are <ref group=web> tags on this page, but the references will not show without a {{reflist|group=web}} template (see the help page).
of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide. Yoga-like practices...
The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya)...
hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras...
missing conjuncts instead of Indic text. Hatha yoga (/ˈhʌtə, ˈhɑːtə/; IAST: Haṭha-yoga) is a branch of yoga that uses physical techniques to try to preserve...
Kundalini yoga (kuṇḍalinī-yoga) derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the...
Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for...
"yoga of action", the others being Jnana yoga (path of knowledge), Rāja yoga (path of meditation) and Bhakti yoga (path of loving devotion to a personal...
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises...
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically...
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of...
Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Some hot yoga practices seek to replicate...
Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. It has existed since ancient times as a spiritual practice...
Kriya Yoga (Sanskrit: क्रिया योग) is a yoga system which consists of a number of levels of pranayama, mantra, and mudra, intended to rapidly accelerate...
Yoga Hosers is a 2016 American comedy horror film written and directed by Kevin Smith. It is a spin-off of Smith's 2014 horror film Tusk and stars Smith's...
Bhakti yoga (Sanskrit: भक्ति योग), also called Bhakti marga (भक्ति मार्ग, literally the path of bhakti), is a spiritual path or spiritual practice within...
Jnana yoga (IAST: Jñāna yoga), also known as the jnana marga (jñāna mārga), is one of the three classical paths (margas) for moksha (liberation) in Hinduism...
1992, operates an ashram and yoga centre that carries out educational and spiritual activities. Sadhguru has been teaching yoga since 1982. He is the author...
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular...
Power Yoga is any of several forms of energetic vinyasa-style yoga as exercise developed in America in the 1990s. These include forms derived from Ashtanga...
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling 1966 book Light on Yoga, is a form of yoga as exercise that...
and the Yoga Sutras of Patanjali. Later in Hatha yoga texts, it meant the complete suspension of breathing. The pranayama practices in modern yoga as exercise...
The International Day of Yoga has been celebrated across the world annually on June 21 since 2015, following its inception in the United Nations General...
Haṭha Yoga Pradīpikā (Sanskrit: haṭhayogapradīpikā, हठयोगप्रदीपिका or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written...