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Split peas, raw (dried)
Yellow split peas
Nutritional value per 100 g (3.5 oz)
Energy
1,425 kJ (341 kcal)
Carbohydrates
60 g
Sugars
8 g
Dietary fiber
26 g
Fat
1 g
Protein
25 g
Vitamins
Quantity
%DV†
Thiamine (B1)
58%
0.7 mg
Pantothenic acid (B5)
34%
1.7 mg
Folate (B9)
69%
274 μg
Minerals
Quantity
%DV†
Iron
22%
4 mg
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Split peas are an agricultural or culinary preparation consisting of the dried, peeled and split seeds of Pisum sativum, the pea.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
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