Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back,[1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.[2]
^Menezes, Allan. The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training. Hunter House Inc., U.S. p. 143.
^"Home Exercises For Lower Back Pain – Eden Lifestyle". edenlifenigeria.com. Archived from the original on 24 August 2017. Retrieved 6 April 2017.
Pelviclift (also known as pelvic tilt) is an exercise to strengthen the lower back, glute muscles, lower abdominal muscles, and maintain hip muscle balance...
The pelvic thrust is the thrusting motion of the pelvic region, which is used for a variety of activities, such as dance, exercise, or sexual activity...
exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes...
condition usually occurs when the pelvic floor collapses after gynecological cancer treatment, childbirth or heavy lifting. Injury incurred to fascia membranes...
Pelvic floor dysfunction is a term used for a variety of disorders that occur when pelvic floor muscles and ligaments are impaired. The condition affects...
was removed in 1972 due to difficulties in judging proper technique. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells...
Pelvic girdle pain (abbreviated PGP) can be described as a pregnancy discomfort for some women and a severe disability for others. PGP can cause pain,...
avoiding heavy lifting or straining may be all that is recommended. In those with more significant symptoms a vaginal pessary, pelvic muscle exercises...
pinning of either the male or female partner. There is mutual freedom of pelvic movement in any direction, and there will be no cramping of muscles or necessity...
jockstrap, also a jock (male), jill (female), strap, cup, groin guard, pelvic protector (female), supporter, or athletic supporter, is an undergarment...
ischium. Like every pelvic-area muscle, the gluteus maximus muscle originates from the pelvis; nonetheless, it is the sole pelvic muscle not inserted...
tendons, membranes and fascia, of the pelvic floor that maintain the position of the vagina within the pelvic cavity and allow the normal functioning...
the pelvic floor. The coccygeus muscle completes the pelvic floor, which is also called the pelvic diaphragm. It supports the viscera in the pelvic cavity...
pectoral and pelvic fins are enlarged to provide lift during flight. These fish also tend to have "flatter" bodies which increase the total lift-producing...
gynecological cancer treatment, or heavy lifting. Pelvic floor exercises such as Kegel exercises can be used to strengthen the pelvic floor muscles, preventing or...
Uterine prolapse: when the uterus sags down due to weakened or stretched pelvic floor muscles potentially causing the uterus to protrude out of the vagina...
Uterine prolapse is a form of pelvic organ prolapse in which the uterus and a portion of the upper vagina protrude into the vaginal canal and, in severe...
visually arresting purple pelvic fin. "The researchers found that males clearly preferred females with a larger pelvic fin and that pelvic fins grew in a more...
visually arresting purple pelvic fin. "The researchers found that males clearly preferred females with a larger pelvic fin and that pelvic fins grew in a more...
the missionary position allows the man to control the rhythm and depth of pelvic thrusting; it is also possible for the woman to thrust against him by moving...
the spine to resist extension and posterior pelvic tilt that would otherwise occur with the legs lifted in front. When the lumbar spine flexes, the rectus...
medical help, and attempt to self-manage the symptom in secrecy from others. Pelvic surgery, pregnancy, childbirth, and menopause are major risk factors. Urinary...
[citation needed] A major feature of lumbar hyperlordosis is a forward pelvic tilt, resulting in the pelvis resting on top of the thighs. Other health...
cycle, resulting in rhythmic, involuntary muscular contractions in the pelvic region characterized by sexual pleasure. Experienced by males and females...
sacral nerve roots. Spondylolisthesis, spinal stenosis, piriformis syndrome, pelvic tumors, and pregnancy are other possible causes of sciatica. The straight-leg-raising...
shoulder-girdle, arms and hands) works in contrast to the lower body (pelvic girdle, legs and feet), e.g. where the lower body supports and upper body...
stretching) exercise involves squatting. It is intended to work primarily the pelvic region, the legs and the lower back. Fifty or more repetitions may be performed...