Intuitive eating aims to create a diet personal to one's health needs and wants. Its goals are rejecting common diet culture claims, promoting food freedom, fostering a positive relationship with food, being your own body's ideal body weight to support your life, and advancing body acceptance. There are ten guiding principles associated with intuitive eating.[1]
Intuitive eating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction.[2][3] It aims to foster a positive relationship with food as opposed to pursuing "weight control".[4] Additionally, intuitive eating aims to change users' views about dieting, health, and wellness, instilling a more holistic approach.[1] It also helps to create a positive attitude and relationship towards food, physical activity, and the body.[4]
The term "intuitive eating", coined by registered dietitians Evelyn Tribole and Elyse Resch, first appeared in a 1990s peer-reviewed journal article.[5] In 2012, Tribole's and Resch's book Intuitive Eating: A Revolutionary Program that Works was published, identifying ten components of intuitive eating and reviewing the scientific research that has been conducted on it.[1]
^ abcTribole, Evelyn (2012). Intuitive eating- A Revolutionary Program that Works. Elyse Resch (3rd ed.). New York: St. Martin's Griffin. ISBN 978-1-250-00404-8. OCLC 793689026.
^Bédard, Alexandra; Lamarche, Pierre-Olivier; Grégoire, Lucie-Maude; Trudel-Guy, Catherine; Provencher, Véronique; Desroches, Sophie; Lemieux, Simone (2020-12-21). "Can eating pleasure be a lever for healthy eating? A systematic scoping review of eating pleasure and its links with dietary behaviors and health". PLOS ONE. 15 (12): e0244292. Bibcode:2020PLoSO..1544292B. doi:10.1371/journal.pone.0244292. ISSN 1932-6203. PMC 7751982. PMID 33347469.
^Babbott, Katie M; Cavadino, Alana; Brenton-Peters, Jennifer; Consedine, Nathan S; Roberts, Marion (2022-04-09). "Outcomes of intuitive eating interventions: a systematic review and meta-analysis". Eating Disorders. 31 (1): 33–63. doi:10.1080/10640266.2022.2030124. ISSN 1064-0266. PMID 35400300. S2CID 248074243.
^ abBruce, Lauren J.; Ricciardelli, Lina A. (January 2016). "A systematic review of the psychosocial correlates of intuitive eating among adult women". Appetite. 96: 454–472. doi:10.1016/j.appet.2015.10.012. ISSN 0195-6663. PMID 26474781. S2CID 22806269.
Intuitiveeating is an approach to eating that focuses on the body's response to cues of hunger and satisfaction. It aims to foster a positive relationship...
eating disorder is a mental disorder defined by abnormal eating behaviors that adversely affect a person's physical or mental health. Types of eating...
Diets Don't Work (1982), Bob Schwartz encouraged "intuitiveeating", as did Molly Groger in Eating Awareness Training (1986). Those authors believed this...
Emotional eating, also known as stress eating and emotional overeating, is defined as the "propensity to eat in response to positive and negative emotions"...
area. She also counsels and coaches patients, assisting them with "intuitiveeating" skills to embrace a healthy lifestyle. Russell had developed a powerful...
laws Dietitian British Dietetic Association Eating disorder Eatwell plate Food security Intuitiveeating List of diet food creators Nutritional rating...
a public key cryptosystem Intertemporal elasticity of substitution Intuitiveeating scale The Indrema Entertainment System, also known as the L600, an...
footprint Dietary Guidelines for Americans Food faddism High residue diet Intuitiveeating List of diets National Weight Control Registry Nutrigenomics Nutrition...
concern about eating disorders rose during the 1990s, some teen magazines used thin models to represent positive body image and healthy eating.[unreliable...
dissatisfaction and higher risks of eating disorders, isolation, and mental illnesses in the long term. In eating disorders, a negative body image may...
also known as orthorexia) is a proposed eating disorder characterized by an excessive preoccupation with eating healthy food. The term was introduced in...
Peter Herbison; E Jean C Hay-Smith (9 July 2019). "Intuitiveeating and gestational weight gain". Eating Behaviors. 34: 101311. doi:10.1016/J.EATBEH.2019...
directed by Gwen Arment. Berman founded the IntuitiveEating Peer Group, based on the book IntuitiveEating authored by Elyse Resch. The group served to...
5-bis-phosphate carboxylase/oxygenase), the most abundant protein on Earth. It is intuitively clear that the Venus flytrap is more carnivorous than Triphyophyllum...
The National Eating Disorders Association (NEDA) is an American non-profit organization devoted to preventing eating disorders, providing treatment referrals...
Williamson DA (1996). "Body image disturbance in eating disorders: A form of cognitive bias?". Eating Disorders. 4 (1): 47–58. doi:10.1080/10640269608250075...
of Nutrition and Dietetics, portions of his diet such as the emphasis on eating green leafy vegetables and exercise would likely be healthy. However, the...
when his two nearest neighbors are thinking, not eating. After an individual philosopher finishes eating, he will put down both forks. The problem is how...
include food and eating habit that is "pure, essential, natural, vital, energy-giving, clean, conscious, true, honest, wise". Eating agreeable (sattvic)...
example, if someone had been expecting the subject to eat, and the subject has finally started eating, the affix ပြီ is used as follows: (စ) (ca.) [(sə)...
50:50 bets like tossing a coin, but have various unusual and counter-intuitive distributions. An example of this is a 99:1 bet in which you almost always...
straightforward theory explaining the totality of human behavior. It has intuitive plausibility because pleasure-seeking behavior is a common phenomenon...
featuring large color displays, all-day availability to the phone owner, and intuitive tapping-and-dragging user interfaces. Video game consoles' primary audience...
computer oriented, but at the same time it is also far more emotional and intuitive. Tool is more a left-brain masculine result, and [A Perfect Circle] is...
and a middle school in Oxford; crudely-operating computers were not intuitive in forming or deducing algorithms - computers could not truly understand...
Global Information