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Glycemic load information


The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic load approximates the effect of eating one gram of glucose.[1] Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels. Glycemic load is based on the glycemic index (GI), and is calculated by multiplying the weight of available carbohydrate in the food (in grams) by the food's glycemic index, and then dividing by 100.

  1. ^ "Glycemic Load Defined". Glycemic Research Institute. Archived from the original on 27 September 2018. Retrieved 8 February 2013.

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Glycemic load

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The glycemic load (GL) of food is a number that estimates how much the food will raise a person's blood glucose level after it is eaten. One unit of glycemic...

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Glycemic index

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actually consumed. A related measure, the glycemic load (GL), factors this in by multiplying the glycemic index of the food in question by the carbohydrate...

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Glycemic

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food on glycemic response. These include glycemic index (GI), glycemic load (GL) and glycemic glucose equivalents (GGE). A comparative glycemic response...

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Insulin index

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after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the...

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Nutritional rating systems

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(post-meal) blood sugar level. The concept was introduced in 1981. The glycemic load of food is a number which estimates how much a food will raise a person's...

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Diet in diabetes

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synthesized through human metabolism. The ADA also addresses the glycemic index and glycemic load of foods as they pertain to diabetics, but they decline to...

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Warsaw Ghetto Hunger Study

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doctors managed to keep a strict study protocol including isolation, glycemic load testing, and even pathology. The study had ended in August 1942 with...

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Carbohydrate

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whole grain sources and the rest are from enriched. The glycemic index (GI) and glycemic load concepts have been developed to characterize food behavior...

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Kaiser roll

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Central European cuisine List of bread rolls Vienna bread "Glycemic index and glycemic load for 100+ foods". Harvard Medical School. August 27, 2015. Retrieved...

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Dietary Reference Value

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stroke or diabetes (DMT1 or DMT2) to an increased intake of sugars (glycemic load/glycemic index). In any case, there is much literature referring to this...

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Montignac diet

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significantly affect blood sugar levels, also called low glycemic load or low GL). The glycemic index was devised by Jenkins et al. at the University of...

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Date palm

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average, indicating dates are a relatively low GI food source. The glycemic load (GL) value of date palm fruits, calculated for a serving size of three...

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Peach

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from the original on 15 March 2015. Retrieved 14 March 2015. "Glycemic index and glycemic load for 100+ foods". Harvard Health Publications, Harvard University...

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Xylitol

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; Brand-Miller, J.C. (July 2002). "International table of glycemic index and glycemic load values: 2002". The American Journal of Clinical Nutrition....

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Carbohydrate loading

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event. Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. Foods with low glycemic indices are generally...

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Milk

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Atkinson FS (December 1, 2008). "International Tables of Glycemic Index and Glycemic Load Values: 2008". Diabetes Care. 31 (12): 2281–2283. doi:10.2337/dc08-1239...

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Okinawa diet

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Low-Calorie, Nutrient-Dense, Antioxidant-Rich Dietary Pattern Low in Glycemic Load". Journal of the American College of Nutrition. 28: 500S–516S. doi:10...

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GL

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linear Lie algebra Gigalitre (or gigaliter), a metric unit of volume Glycemic load, an estimate of how much food will raise a person's blood glucose level...

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Soy milk

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Brand-Miller, Jennie C. (1 December 2008). "International Tables of Glycemic Index and Glycemic Load Values: 2008". Diabetes Care. 31 (12): 2281–2283. doi:10.2337/dc08-1239...

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Western pattern diet

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fundamentally altered 7 nutritional characteristics of ancestral hominin diets: glycemic load, fatty acid composition, macronutrient composition, micronutrient density...

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Glucose

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levels. The glycemic load is an indicator for the amount of glucose added to blood glucose levels after consumption, based on the glycemic index and the...

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Isomaltulose

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T; Wolever, T.M.S; Baer-Sinnott, S; Poli, A (2014). "Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit...

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Brand-Miller, Jennie C. (2008-12-01). "International Tables of Glycemic Index and Glycemic Load Values: 2008". Diabetes Care. 31 (12): 2281–2283. doi:10.2337/dc08-1239...

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Amylose

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varieties of rice, the less sticky long-grain rice, have a much lower glycemic load, which could be beneficial for diabetics. Researchers have identified...

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Salmon

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advantage of providing natural amounts of dietary fiber and having a lower glycemic load than grain-based fish meal. In the best-case scenario, widespread use...

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Gallstone

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and, at least for men, a high intake of carbohydrate, a high glycemic load, and high glycemic index diet. Wine and whole-grained bread may decrease the risk...

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Blueberry

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relatively low amount of food energy – 240 kilojoules (57 kcal) – with a glycemic load of 6. Blueberries contain anthocyanins, other polyphenols and various...

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Fat

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pattern diets which promote acne, along with carbohydrates with high glycemic load such as refined sugars or refined starches, milk and dairy products...

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Acne

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It is unclear whether eradication of the mite improves acne. High-glycemic-load diets have been found to have different degrees of effect on acne severity...

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