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French paradox information


Cheese, like this Brie de Meaux, is high in saturated fats, and is a popular food in French cuisine.

The French paradox is an apparently paradoxical epidemiological observation that French people have a relatively low incidence of coronary heart disease (CHD), while having a diet relatively rich in saturated fats,[1] in apparent contradiction to the widely held belief that the high consumption of such fats is a risk factor for CHD. The paradox is that if the thesis linking saturated fats to CHD is valid, the French ought to have a higher rate of CHD than comparable countries where the per capita consumption of such fats is lower.

It has also been suggested that the French paradox is an illusion, created in part by differences in the way that French authorities collect health statistics, as compared to other countries, and in part by the long-term effects, in the coronary health of French citizens, of changes in dietary patterns that were adopted years earlier.[2]

  1. ^ Ferrières, J (January 2004). Otto, C (ed.). "The French paradox: lessons for other countries" (PDF). Heart. 90 (1). BMJ Group: 107–111. doi:10.1136/heart.90.1.107. ISSN 1468-201X. PMC 1768013. PMID 14676260. S2CID 6738125. Archived (PDF) from the original on 10 August 2021. Retrieved 21 November 2021.
  2. ^ Law, M.; Wald, N. (1999). "Why heart disease mortality is low in France: the time lag explanation". British Medical Journal. 318 (7196): 1471–1480. doi:10.1136/bmj.318.7196.1471. PMC 1115846. PMID 10346778.

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