†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Edamame (枝豆, /ˌɛdəˈmɑːmeɪ/[citation needed]) is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other condiments. The dish has become popular across the world because it is rich in vitamins, dietary fiber, and isoflavones.[3]
When the beans are outside the pod, the term mukimame is also sometimes used in Japanese.[4]
Edamame are a common side dish in Japanese cuisine and as an appetizer to alcoholic beverages such as beer or shōchū. As an ingredient Edamame are found in both sweet and savory dishes such as takikomi gohan, tempura, and zunda-mochi.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
^Martin M. Williams, II (27 July 2022). "Editorial: Everything edamame: Biology, production, nutrition, sensory and economics". Frontiers in Plant Science. 13. National Library of Medicine. doi:10.3389/fpls.2022.976008. PMC 9363820. PMID 35968089.
^
Johnson, D.; Wang, S.; Suzuku, A (1999). "Edamame: A vegetable soybean for Colorado". Perspectives on New Crops and New Uses: 385–387.
Edamame (枝豆, /ˌɛdəˈmɑːmeɪ/[citation needed]) is a Japanese dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be...
before perusing the menu. Quickly prepared dishes such as hiyayakko or edamame are ordered first, followed with progressively more robust flavors such...
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Retrieved 17 November 2021. "Edamame": "NZ Hot Singles Chart". Recorded Music NZ. Retrieved 17 November 2021. "Edamame": "Hot Alternative Songs". Billboard...
White rice, cooked Bread made from wheat flour Pasta Couscous Maize (corn) Edamame (green soybeans) Kidney beans Sorghum seeds and popped sorghum Millet grains...
rare occasions. Other toppings for anko include zunda (ずんだ) made from edamame paste and kurumi (walnut) paste. Cha dango (茶団子) is green tea (matcha)...
December 2, 2018 "AdVenture Communist - iOS / Android on Edamame Reviews". reviews.edamame.club. November 22, 2017. Retrieved December 2, 2018. [1][dead...
as part of Top Dawg's Fan Appreciation Week, Zacari released the songs "Edamame" and "This Woman's Work". "BMI | Repertoire Search". Repertoire.bmi.com...
TouchArcade called it "an ambitious project" that "deserves heaps of praise". Edamame Reviews stated that Fancade is "the only mobile game you'll need in 2020"...
For example, some Japanese salad bars offer items such as seaweed salad, edamame salad, and tofu salad. In China, salad bars are often used as a way to...
eaten for its earthy "black bean taste". Edamame tofu is a Japanese variety of kinugoshi tōfu made from edamame (fresh green soybeans); it is pale green...
group's debut, Yushi was first introduced as a member of Japanese boy group Edamame Beans at the age of 11 but shortly left the group before debut in the same...
that are served quickly. Typical dishes include boiled peanuts, boiled edamame, braised dried tofu, braised pig's head meat, cold noodles, and other cold...
substituting ground beef or pork with finely diced extra firm smoked tofu (熏豆腐乾), edamame (毛豆), eggplant, or extra firm tofu (素雞). The vegetarian versions generally...
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