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Dark chocolate information


Dark chocolate, 70% cocoa
USDA "Chocolate, dark, 70–85% cocoa solids"
Nutritional value per 100 g (3.5 oz)
Energy2,500 kJ (600 kcal)
Carbohydrates
45.9 g
Sugars24 g
Dietary fiber10.9 g
Fat
42.6 g
Saturated24.5 g
Trans0.03 g
Monounsaturated12.8 g
Polyunsaturated1.26 g
Protein
7.79 g
VitaminsQuantity
%DV
Vitamin A equiv.
0%
2 μg
Vitamin A39 IU
Thiamine (B1)
3%
0.034 mg
Riboflavin (B2)
6%
0.078 mg
Niacin (B3)
7%
1.05 mg
Pantothenic acid (B5)
8%
0.418 mg
Vitamin B6
2%
0.038 mg
Vitamin E
4%
0.59 mg
Vitamin K
6%
7.3 μg
MineralsQuantity
%DV
Calcium
6%
73 mg
Copper
197%
1.77 mg
Iron
66%
11.90 mg
Magnesium
54%
228 mg
Manganese
85%
1.95 mg
Phosphorus
25%
308 mg
Potassium
24%
715 mg
Selenium
12%
6.8 μg
Sodium
1%
20 mg
Zinc
30%
3.31 mg
Other constituentsQuantity
Water1.37 g
Caffeine80 mg
Cholesterol3 mg
Theobromine802 mg

Link to USDA Database entry
Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]

Dark chocolate is a form of chocolate containing only cocoa solids, cocoa butter and sugar. Dark chocolate without added sweetener is known as bitter chocolate[3] or unsweetened chocolate.[4] As with the other two main types of chocolate (milk and white), dark chocolate is used for chocolate bars or as a coating in confectionery.

Government and industry standards of what products may be labeled "dark chocolate" vary by country and market.

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 28 March 2024.
  2. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington (DC): National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.{{cite book}}: CS1 maint: multiple names: authors list (link)
  3. ^ Mushet, C.; Sur La Table; Caruso, M. (2008). The Art and Soul of Baking. Andrews McMeel Publishing. pp. 39–40. ISBN 978-0-7407-7334-1.
  4. ^ Patrick-Goudreau, C. (2007). The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets. Fair Winds Press. p. 241. ISBN 978-1-61673-850-1.

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