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The cognitive shuffle is a cognitive strategy meant to facilitate initial sleep onset, or subsequent sleep onset after early awakening from sleep. The cognitive shuffle was developed by Luc P. Beaudoin, an adjunct professor at Simon Fraser University.[1][2][3][4] It is based on Beaudoin's theory of the human sleep onset control system called the somnolent information processing theory (SIP), according to which mental perturbance is insomnolent, meaning that it can delay sleep onset.[1][5][6]
^ abWright, Ian; Sloman, Aaron; Beaudoin, Luc P. (1996). "Towards a Design-Based Analysis of Emotional Episodes". Philosophy, Psychiatry, & Psychology. 3 (2): 101–126. doi:10.1353/ppp.1996.0022. ISSN 1086-3303.
^Burkeman, Oliver (2016-07-15). "Shuffle your thoughts and sleep". The Guardian. ISSN 0261-3077. Retrieved 2023-09-24.
^"The Trick That Helps You Fall Asleep". Oprah.com. Retrieved 2023-09-24.
^"Sleep app shuffles your thoughts". British Columbia. 2014-05-10. Retrieved 2023-09-24.
^Cite error: The named reference :5 was invoked but never defined (see the help page).
^Beaudoin, L.; Lemyre, A.; Pudlo, M.; Bastien, C. (2019-12-01). "Towards an integrative design-oriented theory of sleep-onset and insomnolence from which a new cognitive treatment for insomnolence (serial diverse kinesthetic imagining, a form of cognitive shuffling) is proposed for experimentally testing this against alternatives". Sleep Medicine. Abstracts from the 15th World Sleep Congress, September 20–25, 2019 World Sleep 2019 in Vancouver, Canada. 64: S29. doi:10.1016/j.sleep.2019.11.081. ISSN 1389-9457.
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