If you’ve ever wondered why Zoom Meetings can exhaust us, you’re not alone. Research conducted by Stanford University has shown that long Zoom meetings can cause people to become mentally and physically exhausted. For instance, people who spend all day on video calls are more likely to become tired than those who have audio calls. But the good news is that there are ways to make Zoom meetings more enjoyable for everyone, even those who hate video calls.
One possible cause for video conferencing exhaustion is the need to be in constant contact with others. While video calls are convenient, the stress and social fatigue that accompany them can take their toll. People can become irritable and moody, and suffer from “virtual fatigue” if they’re not careful. While this can be a serious problem, it is a growing issue. Researchers at Stanford have started to study the psychological effects of video-conferencing exhaustion.
One way to limit the time of Zoom meetings is to set a limit of 25 minutes, and allow the last five minutes for break time. This can mitigate the effects of Zoom exhaustion and leave time for team work and creative thinking. It may be a good idea to limit Zoom meetings to no more than two hours a week, however. A five-minute break after every three hours is also beneficial.
Another possible cause of work-related exhaustion is the high amount of effort required to attend video meetings. While Zoom offers excellent video quality, a poor laptop’s performance can limit the video quality. During a Zoom video meeting, it is not unusual for it to consume lots of memory and CPU. Aside from that, if you’re using Zoom for work purposes, make sure you set some boundaries before a Zoom meeting.
Researchers at Stanford University studied the psychological impact of videoconferencing. They found that zooming increases stress and exhaustion. The effects of this virtual reality are similar to the consequences of the physical effects of stress. Zoom fatigue is a result of long-term use of a video meeting. It occurs as the user becomes more physically tired or mentally fatigued than before. While it doesn’t affect everyone equally, it is still an issue for many people.
Another possible cause of Zoom exhaustion is the use of a camera. Despite the fact that it’s useful for self-evaluation, using a video screen constantly can cause psychological exhaustion. It can also affect our fitness and mental state. Too much time spent in front of a screen can cause eye strain and blurred vision. In addition, the muscle surrounding the eyes can become sore.
Video chats are an unnatural experience. Faces appear unnaturally large. The interaction creates a disconnection and makes the other person feel distant. Further, it can be exhausting to stare at yourself in a video chat. Therefore, the problem isn’t confined to Zoom meetings. Zoom meetings can be extremely beneficial in many ways. But, they can be equally stressful. If you’re a frequent attendee at a Zoom meeting, make sure you make eye contact.
The first study to prove video conferencing exhaustion was conducted by Stanford University researchers. It found that participants reported different reasons for feeling fatigued after using a video conferencing platform. The researchers created a questionnaire that measures the amount of time people spent in a Zoom meeting. Currently, 10,000 people have taken the questionnaire. The results are expected to be published in the Journal of Applied Psychology. So, if you’re planning to attend a Zoom meeting this year, take a look at these findings.
Whether you’re attending Zoom meetings for business or for fun, the stress factor is high. If you’re using video conferencing for work, this stress could make you feel mentally exhausted. Even if you’re not at work, you can take a deep breath and reduce your stress. Just try to keep your mind active throughout the meeting, and you’ll be more productive than you think you are!