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Spinal posture information


Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is,[1] and whether poor spinal posture causes lower back pain.[2] Good spinal posture may help develop balance, strength and flexibility.[3][4]

  1. ^ O'Sullivan, Kieran; O'Sullivan, Peter; O'Sullivan, Leonard; Dankaerts, Wim (2012). "What do physiotherapists consider to be the best sitting spinal posture?". Manual Therapy. 17 (5): 432–437. doi:10.1016/j.math.2012.04.007. PMID 22608170.
  2. ^ Swain, Christopher T.V.; Pan, Fumin; Owen, Patrick J.; Schmidt, Hendrik; Belavy, Daniel L. (2020). "No consensus on causality of spine postures or physical exposure and low back pain: A systematic review of systematic reviews". Journal of Biomechanics. 102: 109312. doi:10.1016/j.jbiomech.2019.08.006. PMID 31451200. S2CID 201756091.
  3. ^ "How to Correct Posture Exercises - Sydney Sports and Exercise Physiology". ssep.com.au. 2020-07-11. Retrieved 2024-02-06.
  4. ^ https://studenthealth.sa.ucsb.edu/sites/default/files/2021-03/posture.pdf

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Spinal posture

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ability to regulate posture in vertebrates was previously thought to be a mostly automatic task, controlled by circuits in the spinal cord and brainstem...

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posture is the resting position of the tongue in the mouth. Evidence demonstrates that the tongue plays a role in mouth and face development. Spinal posture...

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ˈspaɪni/ irr-EK-tər SPY-nee) or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes...

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Forward head posture

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muscle strengthening and stretching, massage, spinal manipulation and mobilisation, posture instruction and spinal fulcrums.[citation needed] Biomechanical...

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Spinal cord

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The spinal cord is a long, thin, tubular structure made up of nervous tissue that extends from the medulla oblongata in the brainstem to the lumbar region...

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abnormally bent postures in the backs of humans and of quadrupeds, especially horses. Extreme lordosis can cause physical damage to the spinal cord and associated...

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lordosis reflex with postural balance. More importantly, the ventromedial hypothalamus sends projections that inhibit the reflex at the spinal level, so it is...

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component of decorticate posturing is the disruption of the lateral corticospinal tract which facilitates motor neurons in the lower spinal cord supplying flexor...

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Cervical spinal stenosis is a bone disease involving the narrowing of the spinal canal at the level of the neck. It is frequently due to chronic degeneration...

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Middle back pain

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pain can be aggravated twisting, side bending and with prolonged bent spinal postures.[citation needed] A compression fracture of the vertebra can also cause...

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Spinal adjustment and chiropractic adjustment are terms used by chiropractors to describe their approaches to spinal manipulation, as well as some osteopaths...

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Lumbar puncture (LP), also known as a spinal tap, is a medical procedure in which a needle is inserted into the spinal canal, most commonly to collect cerebrospinal...

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Low back pain

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also contribute to low back pain. There is no consensus as to whether spinal posture or certain physical activities are causal factors. A full list of possible...

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Back brace

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in post-operative spinal fusiona, as well as a preventative measure against some progressive conditions or to correct patient posture. Common back braces...

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Postural orthostatic tachycardia syndrome

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Postural orthostatic tachycardia syndrome (POTS) is a condition characterized by an abnormally large increase in heart rate upon sitting up or standing...

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Stretch reflex

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and the stretched muscles will contract to correct posture. Other examples (followed by involved spinal nerves) are responses to stretch created by a blow...

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The cross-legged postures are simple and stable, restful for the muscles, but active enough to keep the practitioner awake. The spinal column needs to...

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Opisthotonus

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severe hyperextension and spasticity in which an individual's head, neck and spinal column enter into a complete "bridging" or "arching" position. This extreme...

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the bra to be pulled to one side to facilitate nursing. Posture: Reinforce correct spinal posture and alignment. Sleep: Sometimes referred to as a leisure...

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Lumbar spinal stenosis

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Spondylolisthesis is the displacement of one spinal vertebra compared to another. While some medical dictionaries define spondylolisthesis specifically...

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