Rounded shoulder posture (RSP), also known as “mom posture”,[1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment.[1] Patients usually feel slouched and hunched,[2] with the situation deteriorating if left untreated. A 1992 study concluded that 73% of workers aged 20 to 50 years have a right rounded shoulder,[3] and 66% of them have a left rounded shoulder.[3] It is commonly believed that digitalisation[4] combined with the improper use of digital devices have resulted in the prevalence of sedentary lifestyles, which contribute to bad posture. Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness.[1] It can be diagnosed by several tests, including physical tests[5] and imaging tests.[5] To prevent RSP from worsening, maintaining a proper posture,[citation needed] doing regular exercise,[6] and undergoing therapeutic treatments[7] could be effective. If the situation worsens, patients should seek help from medical practitioners[8] for treatments. If RSP is left untreated, chronic pain,[9] reduction in lung capacity[10] and worsened psychosocial health[11] are likely to be resulted.
^ abcJohnson, Jon (25 July 2017). "Rounded shoulders: Causes, risk factors, diagnosis, and exercises". Medical News Today.
^Todd, Sarah (7 January 2019). "Mom posture". Northwell Health.
^ abGuduru, Rama Krishna Reddy; Domeika, Aurelijus; Domeikienė, Auksė (25 March 2022). "Effect of Rounded and Hunched Shoulder Postures on Myotonometric Measurements of Upper Body Muscles in Sedentary Workers". Applied Sciences. 12 (7): 3333. doi:10.3390/app12073333.
^Jung, Sang In; Lee, Na Kyung; Kang, Kyung Woo; Kim, Kyoung; Lee, Do Youn (2016). "The effect of smartphone usage time on posture and respiratory function". Journal of Physical Therapy Science. 28 (1): 186–189. doi:10.1589/jpts.28.186. PMC 4756000. PMID 26957754.
^Harman, Katherine; Hubley-Kozey, Cheryl L.; Butler, Heather (July 2005). "Effectiveness of an Exercise Program to Improve Forward Head Posture in Normal Adults: A Randomized, Controlled 10-Week Trial". Journal of Manual & Manipulative Therapy. 13 (3): 163–176. doi:10.1179/106698105790824888. S2CID 73304931.
^Lee, Chan-hee; Hwang, Sujin (30 March 2020). "Diagnostic values of abdominal muscles thickness and sterno-costal angle for young adults with rounded shoulders". Physical Therapy Rehabilitation Science. 9 (1): 49–54. doi:10.14474/ptrs.2020.9.1.49. S2CID 216199280.
^Foxman, Irina; Burgel, Barbara J. (July 2006). "Musician Health and Safety: Preventing Playing-Related Musculoskeletal Disorders". AAOHN Journal. 54 (7): 309–316. doi:10.1177/216507990605400703. PMID 16862878. S2CID 20461408.
^Cite error: The named reference Davudian-Talab Azari Badfar et al 2017 was invoked but never defined (see the help page).
^Cite error: The named reference Kirthika Sudhakar was invoked but never defined (see the help page).
^Hadi, Muhammad Abdul; McHugh, Gretl A; Closs, S José (June 2019). "Impact of Chronic Pain on Patients' Quality of Life: A Comparative Mixed-Methods Study". Journal of Patient Experience. 6 (2): 133–141. doi:10.1177/2374373518786013. PMC 6558939. PMID 31218259.
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