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Sous vide information


Sous vide cooking using thermal immersion circulator machines

Sous vide (/s ˈvd/; French for 'under vacuum'[1]), also known as low-temperature, long-time (LTLT) cooking,[2][3][4] is a method of cooking invented by the French chef Georges Pralus in 1974,[5][6] in which food is placed in a plastic pouch or a glass jar and cooked in a water bath for longer than usual cooking times (usually one to seven hours, and more than three days in some cases) at a precisely regulated temperature.

The temperature is much lower than usually used for cooking, typically around 55 to 60 °C (130 to 140 °F) for red meat, 66 to 71 °C (150 to 160 °F) for poultry, and higher for vegetables. The intent is to cook the item evenly, ensuring that the inside is properly cooked without overcooking the outside, and to retain moisture.

  1. ^ Cite error: The named reference dict was invoked but never defined (see the help page).
  2. ^ Dominguez-Hernandez E, Salaseviciene A, Ertbjerg P (September 2018). "Low-temperature long-time cooking of meat: Eating quality and underlying mechanisms". Meat Sci. 143: 104–113. doi:10.1016/j.meatsci.2018.04.032. hdl:10138/301302. PMID 29730528. S2CID 13660830.
  3. ^ Li S, Ma R, Pan J, Lin X, Dong X, Yu C (April 2019). "Combined effects of aging and low temperature, long time heating on pork toughness". Meat Sci. 150: 33–39. doi:10.1016/j.meatsci.2018.12.001. PMID 30562641. S2CID 56479321.
  4. ^ Kehlet U, Mitra B, Ruiz Carrascal J, Raben A, Aaslyng MD (August 2017). "The Satiating Properties of Pork are not Affected by Cooking Methods, Sousvide Holding Time or Mincing in Healthy Men-A Randomized Cross-Over Meal Test Study". Nutrients. 9 (9): 941. doi:10.3390/nu9090941. PMC 5622701. PMID 28846600.
  5. ^ "What are the benefits of sous vide cooking?". Nestle Professional. Retrieved 2023-08-16.
  6. ^ "What is Sous Vide? An introduction by SousVide Supreme". SousVide Supreme | Official Site. Retrieved 2023-08-16.

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