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Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual.
Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight.[1] Furthermore, body weight also influences the quality of sleep and the occurrence of sleep disorders like obstructive sleep apnea.[2] Oversleeping may also contribute to weight gain.[3]
Additionally, there is a decrease in sleep duration and quality among most populations due to modern lifestyles which include an increased time spent looking at artificial lights from screens.[4][5] The availability of night-time use of electronic devices and communication devices are associated with shorter sleep duration and increased body weight in children.[5]
^Geiker NR, Astrup A, Hjorth MF, Sjödin A, Pijls L, Markus CR (January 2018). "Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?". review. Obesity Reviews. 19 (1): 81–97. doi:10.1111/obr.12603. PMID 28849612. S2CID 33787860.
^Strobel RJ, Rosen RC (February 1996). "Obesity and weight loss in obstructive sleep apnea: a critical review". review. Sleep. 19 (2): 104–15. doi:10.1093/sleep/19.2.104. PMID 8855032.
^Cite error: The named reference WebMD_oversleeping was invoked but never defined (see the help page).
^Van Cauter E, Spiegel K, Tasali E, Leproult R (September 2008). "Metabolic consequences of sleep and sleep loss". review. Sleep Medicine. 9 (Suppl 1): S23-8. doi:10.1016/s1389-9457(08)70013-3. PMC 4444051. PMID 18929315.
^ abChahal H, Fung C, Kuhle S, Veugelers PJ (February 2013). "Availability and night-time use of electronic entertainment and communication devices are associated with short sleep duration and obesity among Canadian children". primary. Pediatric Obesity. 8 (1): 42–51. doi:10.1111/j.2047-6310.2012.00085.x. PMID 22962067. S2CID 22227733.
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