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Portfolio diet information


The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol.[1][2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Soluble fiber, soy protein, plant sterols, and nuts are the four essential components of Portfolio diet.[3] The diet is low in saturated fat, high in fibre. Researchers have found it has comparable blood cholesterol effect to statin treatment.

  1. ^ Chiavaroli L, Nishi SK, Khan TA, Braunstein CR, Glenn AJ, Mejia SB, Rahelić D, Kahleová H, Salas-Salvadó J, Jenkins DJA, Kendall CWC, Sievenpiper JL. (2018). "Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials". Progress in Cardiovascular Diseases. 61 (1): 43–53. doi:10.1016/j.pcad.2018.05.004. PMID 29807048.{{cite journal}}: CS1 maint: multiple names: authors list (link)
  2. ^ "Ask the Expert: The Portfolio Diet By Toby Amidor, MS, RD, CDN". Today's Dietitian Vol. 20, No. 10, P. 10. Retrieved 30 December 2022.
  3. ^ "In Depth: The Portfolio diet". lipidgeneticsclinic.ca. Retrieved 30 December 2022.

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