Species of flowering plant in the plantain family Plantaginaceae
Plantago ovata
Scientific classification
Kingdom:
Plantae
Clade:
Tracheophytes
Clade:
Angiosperms
Clade:
Eudicots
Clade:
Asterids
Order:
Lamiales
Family:
Plantaginaceae
Genus:
Plantago
Species:
P. ovata
Binomial name
Plantago ovata
Forssk.
Synonyms
Plantago brunnea Morris
Plantago fastigiata Morris
Plantago gooddingii A.Nels. & Kennedy
Plantago insularis Eastw.
Plantago minima A.Cunningham
Plantago ovata in Ab Pakhsh
Plantago ovata, known by many common names including blond plantain,[1]desert Indianwheat,[2]blond psyllium,[3] and ispaghol,[3] is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America.[4]
It is a common source of psyllium, a type of dietary fiber.[5] Psyllium seed husks are indigestible and are a source of soluble fiber which may be fermented into butyric acid – a short-chain fatty acid – by butyrate-producing bacteria.[6] Plantago ovata is the most popular source for commercial products containing psyllium.[7]
^BSBI List 2007(xls). Botanical Society of Britain and Ireland. Archived from the original (xls) on 2015-06-26. Retrieved 2014-10-17.
^USDA PLANTS, retrieved 10 June 2016
^ abUSDA GRIN Taxonomy, retrieved 10 June 2016
^"Plantago ovata in Flora of China @ efloras.org". www.efloras.org. Retrieved 2020-12-07.
^Medlineplus. Blond psyllium (Plantago ovata)
^Jovanovski, Elena; Yashpal, Shahen; Komishon, Allison; et al. (15 September 2018). "Effect of psyllium (Plantago ovata) fiber on LDL cholesterol and alternative lipid targets, non-HDL cholesterol and apolipoprotein B: a systematic review and meta-analysis of randomized controlled trials". The American Journal of Clinical Nutrition. 108 (5): 922–932. doi:10.1093/ajcn/nqy115. ISSN 0002-9165. PMID 30239559.
^Melton, Laurence, ed. (2019). Encyclopedia of Food Chemistry. Netherlands: Elsevier. p. 62. ISBN 978-0-12-814045-1.
Plantagoovata, known by many common names including blond plantain, desert Indianwheat, blond psyllium, and ispaghol, is native to the Mediterranean region...
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