Structured method of self-reflection developed by Yoshimoto Ishin
This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. Find sources: "Naikan" – news · newspapers · books · scholar · JSTOR(June 2015) (Learn how and when to remove this message)
Naikan (Japanese: 内観, lit.'introspection') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s.[1] The practice is based around asking oneself three questions about a person in one's life:[2]
What did I receive from this person?
What did I return to this person?
What troubles, worries, unhappiness did I cause this person?
There are many forms of Naikan practice, all focusing on these three questions. The most rigorous form of Naikan is practiced in week-long Naikan retreats, which start by focusing on the three questions on the individual's relationship to their mother. The questions can then later be expanded outwards to other relationships. During the sessions a guide comes and listens to the participant from time to time allowing them to put into words what they have discovered.
A related fourth question, "What troubles and difficulties has this person caused me?", is purposely ignored in Naikan. Naikan presupposes that people are naturally able to see answers to this fourth question, and that too much focus on this question is responsible for unhappiness in day-to-day life.
^Cite error: The named reference tricycle was invoked but never defined (see the help page).
^Reynolds, David K. (1 January 1989). Flowing Bridges, Quiet Waters: Japanese Psychotherapies, Morita and Naikan. SUNY Press. p. 34. ISBN 978-0-88706-963-5.
Naikan (Japanese: 内観, lit. 'introspection') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. The practice...
businessman and Jodo Shinshu Buddhist priest who was the founder of the Naikan (内観 looking inside) meditation method, which later was utilised as a psychotherapy...
swathe of flora and fauna. The Zarghun Ghar range's highest peak is Loy saar Naikan, at 3,578 meters (11738. ft) which is also consider as the highest mountain...
popular in China and Japan and in the latter is sometimes used as a focus in Naikan-type introspection practices. Filial piety in Buddhism Arai, Keiyo (2005)...
of physical and mental exhaustion). These energetic practices, known as naikan, are based on focusing the mind and one's vital energy (ki) on the tanden...
Nikon Corporation (株式会社ニコン, Kabushiki-gaisha Nikon) (UK: /ˈnɪkɒn/, US: /ˈnaɪkɒn/; Japanese: [ɲiꜜkoɴ] ) is a Japanese optics and photographic equipment...
methods are 'introspective meditation', a contemplation practice called naikan using abdominal breathing and focussing on the hara, and a visualization...
learned them from a hermit named Hakuyu. These energetic practices are called naikan. They are mainly based on focusing the mind and one's vital energy (ki)...
possible to draw a conclusion based on the included studies. Shoma Morita Naikan Quiet sitting David K. Reynolds Buddhism "BASICS". The Morita School of...
practice. The "soft-butter" method (nanso no ho) and "introspection method" (naikan no ho) involve cultivation of ki centered on the tanden (Chinese:dantian)...
Japanese Psychotherapies: Silence and Body-Mind Interconnectedness in Morita, Naikan and Dohsa-hou, Springer, December 26, 2017 Hora, Thomas, Dialogues in Metapsychiatry...
based on Buddhism is Naikan therapy, developed from Jōdo Shinshū Buddhist introspection by Ishin Yoshimoto (1916–1988). Naikan therapy is used in correctional...
listening Other psychosocial treatment therapies include reality therapy, Naikan cognitive psychotherapy, group therapy, family therapy, and multimodal psychotherapy...
author, synthesized parts of Morita therapy along with the practice of Naikan into Constructive Living, an educational method intended for English-speaking...
the State University of New York Press, 1993. Madson, Patricia Ryan, “NAIKAN at SENKOBO,” PP 132–139, in Flowing Bridges, Quiet Waters, edited by Dr...
‘Chola’ or ‘shola’ means patches of stunted forest lined by grasslands, and ‘naikan’ means King. They are said to have migrated from Mysore forests. The Cholanaikkan...
David Reynolds, PhD, in two Japanese forms of psychotherapy, Morita and Naikan. Tatkin was clinical director of Charter Hospital's intensive outpatient...
of methods to unravel gendered nuances in Chinese literary culture. Tao, Naikan (1999). "Building A White Tower at Night: Zhai Yongming's Poetry". World...
Contemporary Australian Poetry – An English-Chinese Anthology (transl Tao Naikan) and in that year he was co-poetry editor with Cassandra Atherton for the...
edited and translated from the original Chinese by Simon Patton and Tao Naikan, Bloodaxe Books Elena Shvarts, Birdsong on the Seabed, edited and translated...