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The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual.[1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.[citation needed] The book is now published as The Mayo Clinic Diet (ISBN 978-1945564000) with a companion logbook, The Mayo Clinic Diet Journal (ISBN 978-1945564017).
The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a combination of portion control and physical activity. This part of the program is designed to allow the safe loss of one to two pounds per week, or 50 to 100 pounds (22 to 45 kilograms) over the course of a year.
The program uses a food pyramid[2] that has vegetables and fruits as its base. It puts carbohydrates, meat and dairy, fats, and sweets into progressively more limited daily allowances. The diet emphasizes setting realistic goals, replacing poor health habits with good ones, and conscious portion control.[citation needed]
^Mayo Clinic diet manual : a handbook of nutrition practices (1st ed.). St. Louis, Missouri: Mosby. 1949. OCLC 38203442.
^"Mayo Clinic healthy weight pyramid". Mayo Clinic. Retrieved 25 July 2017.
States National Library of Medicine. Retrieved 18 November 2022. MayoClinic Staff. "Gastroenteritis: First aid". MayoClinic. Retrieved 6 March 2011....
high-fat diet. Dr. Russell Morse Wilder, at the MayoClinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced...
Williams & Wilkins. p. 357. ISBN 978-0-7817-8032-2. Pemberton CM (1988). MayoClinicdiet manual. B.C. Decker. ISBN 978-1-55664-032-2.[page needed] Graumüller...
staff of the MayoClinic and became, at the Mayo Foundation, a full professor and head of the department of medicine. At the MayoClinic he investigated...
The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated...
Women of MayoClinic: The Founding Generation is a 2016 non-fiction book by Virginia M. Wright-Peterson, chronicling the individual contributions of professional...
customer $274.99. In light of this expense, the MayoClinic lists one of the disadvantages of the diet to be its potentially "prohibitive" cost. Obesity...
Union. Retrieved 11 March 2012. "High Fiber Diet" Archived 13 March 2012 at the Wayback Machine. MayoClinic. 15 August 2009. Retrieved 11 October 2011...
reported results from the MayoClinic on the effectiveness of the ketogenic diet to treat epilepsy in children. Peterman’s ketogenic diet was described as consisting...
identified as possible triggers for PMR. As of 2008, per a pamphlet from the MayoClinic the viruses thought to be involved included the adenovirus, which causes...
2017). "Everyone should cook with MSG, says food scientist". Business Insider. Retrieved 27 January 2019. Sodium: Are you getting too much? MayoClinic...
Zeratsky (2010-08-12). "Blood type diet: What is it? Does it work?". MayoClinic. Archived from the original on 2011-06-12. Retrieved 2013-08-21. David...
medicalnewstoday.com. 2020-01-14. Retrieved 2022-02-22. Gas and Gas Pains MayoClinic. Retrieved on 2010-01-26 Abdominal Bloating MedLine Plus. Retrieved on...
2006. Chicago, IL, November 12-15, 2006". Heart failure monitor. 5 (3): 101–3. PMID 17487298. The MayoClinic article on vegetarian diet and nutrition...
however if a person is not pregnant or planning to become pregnant the MayoClinic does not recommend taking these supplements. Prenatal vitamins are similar...
doi:10.1093/ajcn/42.2.361. PMID 4025205. MayoClinic Staff (2007-12-20). "Phenylketonuria (PKU)". MayoClinic. Archived from the original on 2008-03-17...
as a result of a diet and lifestyle at odds with our Paleolithic genome: how to become a 21st century hunter-gatherer". MayoClinic Proceedings 79:101-108...
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