The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise.[1] The leg press can be used to evaluate an athlete's overall lower body strength (from the gluteus Maximus to the lower leg muscles). It can help to build squat strength.[2] If performed correctly, the inclined leg press can help build knees that can handle heavier free weights,[3] on the other hand, it also carries a risk of serious damage since locked knees can bend the wrong direction throughout the exercise.[4]
It can be performed in variations, for example with one leg, or attaching bands to the leg press.[2]
^Cite error: The named reference FV was invoked but never defined (see the help page).
legpress is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press...
the sled moves uncontrollably towards the trainer. Equipment Legpress machine. The leg extension is performed while seated by raising a weight out in...
include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed...
on the shoulders. A straight-knee calf raise is often done using the legpress machine. The sledge is kept nearly locked out and the exerciser is meant...
Wet Leg are a British indie rock group from the Isle of Wight, founded in 2019 by Rhian Teasdale and Hester Chambers. They debuted with the single "Chaise...
The leg is the entire lower limb of the human body, including the foot, thigh or sometimes even the hip or buttock region. The major bones of the leg are...
Lebanon, probably because of the book's comments on religion. "Leg over Leg". NYU Press. Retrieved 3 November 2015. Creswell, Robyn (8 Oct 2015). "The...
(Relentless, 2006) Calf raises: 540 lb (245 kg) × 20 reps (Relentless, 2006) Legpress: 2,400 lb (1,089 kg) × 8 reps (The Cost of Redemption, 2003) List of male...
Mating press is a sex position that usually consists of the man furiously thrusting downwards towards the woman, often holding her legs down or around...
can press 400 lb (181 kg)) as yet another proof of the inferiority of that particular machine in comparison to the barbell squat: "Most legpress machines...
The Last Leg (known during its first series as The Last Leg with Adam Hills and in Australia as Adam Hills: The Last Leg) is a British late-night television...
training, the quadriceps are trained by several leg exercises including the squat, legpress, and leg extension. The proper Latin plural form of the adjective...
"Break a leg" is an English language idiom used in the theatre or other performing arts to wish a performer "good luck". An ironic or non-literal saying...
A leg mechanism (walking mechanism) is a mechanical system designed to provide a propulsive force by intermittent frictional contact with the ground....
A peg leg is a prosthesis, or artificial limb, fitted to the remaining stump of a human leg, especially a wooden one fitted at the knee. Its use dates...
best lifts are 315 lb (143 kg) for a max on bench press and 1100 lbs for multiple reps on legpress. Born Nikki Garner in Dayton, Ohio, she moved with...
A cabriole leg is one of (usually) four vertical supports of a piece of furniture shaped in two curves; the upper arc is convex, while lower is concave;...
lift, ensuring proper weight distribution across the back, legs, and the floor. The bench press has evolved over the years, from floor, bridge, and belly...
The arthropod leg is a form of jointed appendage of arthropods, usually used for walking. Many of the terms used for arthropod leg segments (called podomeres)...
significantly strengthen the gluteal muscles include the squat, deadlift, legpress, any other movements involving external hip rotation and hip extension...
bandiness, bandy-leg, and tibia vara) is a varus deformity marked by (outward) bowing at the knee, which means that the lower leg is angled inward (medially)...
occur due to improper functioning of venous valves, usually of the legs (hence leg ulcers).: 846 They are an important cause of chronic wounds, affecting...
Ghost leg is a method of lottery designed to create random pairings between two sets of any number of things, as long as the number of elements in each...
Leg theory is a bowling tactic in the sport of cricket. The term leg theory is somewhat archaic, but the basic tactic remains a play in modern cricket...
other arm/leg pair. Tabletop legpresspress - Lying on the back, bring both knees towards the chest and then straighten both legs (such that legs are hanging...
Global Information