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Hunza diet information


The Hunza cuisine also called the Burusho cuisine (Burushaski: بروشو دݘیرس) consists of a series of selective food and drink intake practiced by the Burusho people (also called the Hunza people) of northern Pakistan. Alternative medicine and natural health advocates have argued without providing any scientific evidence that the Hunza diet can increase longevity to 120 years.[1] The diet mostly consists of raw food including nuts, fresh vegetables, dry vegetables, mint, fruits and seeds added with yogurt. The cooked meal, daal included with chappati, is included for dinner.

  1. ^ Jarvis, William T. (1981). "The Myth of the Healthy Savage" (PDF). Nutrition Today: 14–22.

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Hunza diet

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without providing any scientific evidence that the Hunza diet can increase longevity to 120 years. The diet mostly consists of raw food including nuts, fresh...

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Hunza Valley

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The Hunza Valley (Burushaski: ہُنزݳ دِش‎, romanized: Hunza Dish; Wakhi/Urdu: وادی ہنزہ) is a mountainous valley in the northern part of the Gilgit-Baltistan...

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Raw foodism

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sprouted-seed-enriched diets of the long-lived Hunza people and Gerson therapy, an unhealthy, dangerous and potentially very harmful raw juice-based diet and detoxification...

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Burusho people

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New York Times. "Hunza - The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, Hunza Bread and Pie Recipes"...

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Pakistani cuisine

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in Hunza. Chapshuro is the local alternative of pizza in Nagar. Initially a local product of only Nagar valley, now it is widely prepared in Hunza and...

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Muisca Confederation

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confederation of rulers. The central authorities of Bacatá in the south and Hunza in the north were called zipa and zaque respectively. Other rulers were...

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Muisca cuisine

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drastically reduced changing the diet of the Muisca and other indigenous groups of central Colombia. Studies from Tunja, called Hunza in the time of the Muisca...

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Brokpa

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workings of modernity in Ladakh. Shina people Nuristani people Kalash people Hunza people Gurjar people Many pastoral groups on the Tibetan plateau and the...

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Longevity myths

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article on longevity reported, as a very aged people, the Burusho–Hunza people in the Hunza Valley of the mountains of Pakistan. Swedish death registers contain...

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Hill pigeon

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Nuristan in Afghanistan, further east in valleys of Gilgit in Yasin and Hunza and Karakoram ranges in Baltistan from about 2000 m in winter up to 5500...

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Butter

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ground and aged for months or years. A similar product is maltash of the Hunza Valley, where cow and yak butter can be buried for decades, and is used...

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Steppe eagle

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japonica) (the latter at up to 15.6% of the diet). In Altai, assorted corvids (at up to 24.2% of the diet), probably mostly rooks (Corvus frugilegus)...

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List of breakfast foods

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breakfast crepe from Andhra Pradesh, India made with green gram Phitti – a hunza bread that is a common breakfast food Pisca Andina Poached egg Poha Pop-Tarts...

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Indigenous peoples of the Americas

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food shortages and famines, while others enjoyed a varied and substantial diet." Persistent drought around AD 850 coincided with the collapse of the Classic...

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Boxer Rebellion

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Anglo-Burmese War (1885) Central Africa (1886–89) Hazara (1888) Mashonaland (1890) Hunza–Nagar Campaign (1891) Anglo-Manipur War (1891) Pahang Uprising (1891–1895)...

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Markhor

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with Gakuch being its western limit up the Gilgit River, Chalt up the Hunza River, and the Parishing Valley up the Astore River. It has been said to...

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History of the Romani people

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with Balkan peoples during the time of the Ottoman Empire. The Burushos of Hunza have a paternal-lineage genetic marker that is grouped with Pamiri speakers...

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Maya civilization

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in the Maya region, and the cultivation of the staple crops of the Maya diet, including maize, beans, squashes, and chili peppers. The first Maya cities...

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Totonac

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however, even though corn was grown it did not form a large part of their diet. The Totonacs ate fruit, most notably zapotes, guavas, papayas, plantains...

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September 1974

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Pakistan, led by Zulfiqar Ali Bhutto, dissolved the princely states of Hunza (led by the Mir Jamal) and Nagar (led by Mir Shaukat Ali Khan). Deutsche...

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Second Boer War

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routinely given smaller rations than others.: 505  The inadequate shelter, poor diet, bad hygiene and overcrowding led to malnutrition and endemic contagious...

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Punjabi cuisine

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producer of wheat, rice and dairy products. These products also form the staple diet of the Punjabi people. The state of Punjab has one of the highest capita...

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Olmecs

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cultivation became increasingly important to the Olmec over time, although the diet remained fairly diverse. The fruits and vegetables were supplemented with...

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Altiplano Cundiboyacense

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rulers; the zipa of Bacatá, with his headquarters in Funza, the zaque of Hunza, the iraca of the sacred City of the Sun Sugamuxi, the Tundama of Tundama...

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Aztecs

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the flesh of the victims was a part of an aristocratic diet as a reward, since the Aztec diet was lacking in proteins. These claims have been refuted...

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Chorrera culture

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Aztec Maya Muisca Inca Capital Tenochtitlan Multiple Hunza and Bacatá Cusco Language Nahuatl Mayan Languages Muysc Cubun Quechua Writing Script Script...

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