Step one: Place an open hand around the barbell with the thumb on the opposite sideStep two: Wrap the thumb around the barbellStep three: Wrap remaining fingers over the thumb and around bar
Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk, snatch, and deadlift. To perform a hook grip one must first wrap their thumb around the bar placing it parallel to the barbell and then wrap their index, and middle finger around the outside of the thumb. The pinky and ring finger typically ends up resting on the barbell.[1] It is important to actively hooking on to the thumb with the index and middle finger while performing Hook grip compared to providing direct pressure on to the thumb.[2]
A hook grip provides the lifter with a secure, tight grip by maintaining a pronated position between the palms and barbell[2] similar to the double over grip. When used in the deadlift, the hook grip has a number of advantages. Traditionally, lifters tend to use an alternated grip when working with heavy loads on the deadlift; that is, one hand being supine and the other prone. This mixed grip creates an imbalance of the shoulders, with one shoulder being externally rotated and the other internally rotated. Having both hands pronated while pulling the barbell provides the lifter with a symmetrical shoulder position which avoids the imbalance caused by the alternated grip.[3] The imbalanced shoulder rotation, particularly in the spine side of the arm, causes a higher bicep flexion, as well as being more likely to result in bicep tears.[3] This difference in rotation between the shoulders can create imbalances in the muscles of the back over time.
^Austin, Dan, 1958- (2012). Powerlifting. Mann, Bryan, 1979-. Champaign, IL. ISBN 978-1-4504-8873-0. OCLC 870994803.{{cite book}}: CS1 maint: location missing publisher (link) CS1 maint: multiple names: authors list (link) CS1 maint: numeric names: authors list (link)
^ abEverett, Greg. (2009). Olympic weightlifting : a complete guide for athletes & coaches (2nd ed.). [Calif.]: Catalyst Athletics. ISBN 978-0-9800111-1-1. OCLC 495993212.
Hookgrip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping...
"mixed") grip, or a hookgrip. Depending on forearm strength, the overhand grip may result in the bar potentially rolling about. Mixed grip is capable of neutralizing...
strong grip on branches as they travel high in the trees. The resting configuration of the fingers is curved, creating a suspensory hookgrip. With the...
have a socket instead. The smaller hooks have variations in the shape of the handle: round, oval and pistol-grip. Billhooks are almost universally made...
a crochet hook are: the pencil grip, with the hook going over the crotch of the thumb, resembling a pencil, the knife grip, with the hook under the palm...
Both hands grip the bar shoulder width apart with the shoulders positioned just in front of the bar. Using alternate grip or hookgrip is recommended...
spread out fashion. A griphook is a single hook with a handle of some kind, to hold on to a carcass while butchering. A bacon hook or bacon hanger is a...
catchy pop hooks. The band is largely inspired by the queer music scene emerging from clubs and discos in last several decades. "Pixel Grip celebrate the...
the risk of calluses, but it also reduces the pain associated with the hookgrip. Olympic lifters also tape their wrists, preventing exaggerated and uncomfortable...
of pliers, the frame grip can act as an alternative to a J-hook hive tool. Commonly used on more aggressive hives, the frame grip hive tool allows quick...
where bamboo or wood hooks are favored over metal for the perceived warmth and flexibility during use. Hookgrips and ergonomic hook handles are also available...
small circumference to permit the hand or hands to surround it far enough to grip it as solidly as needed to exert that force. Other requirements may apply...
a resistance to hooking, especially preventing hooking more than desired. House ball: A non-custom ball, generally conventional grip with polyester ("plastic")...
in the palm of the hand. Balls with custom finger inserts in a fingertip grip (fingers insert only to first knuckle) The USBC and World Bowling promulgate...
Directional control of the racket in this grip is supported almost exclusively by the index finger, which hooks around the large piece of cork glued to...
the manner in which one must grip the racket, and numerous grips are employed. The penhold grip is so-named because one grips the racket similarly to the...
waterproofing. Gaston A climbing grip using one hand with the thumb down and elbow out, like a reverse side pull. The grip maintains friction against a hold...
weaker left-hand grip (thumb more on top of the grip as opposed to on the right side). Hogan did this to prevent himself from ever hooking the ball off the...
Sidney Hook (December 20, 1902 – July 12, 1989) was an American philosopher of pragmatism known for his contributions to the philosophy of history, the...
usually serrated and are used to further enhance function. The handle, used to grip and manipulate the blade safely, may include a tang, a portion of the blade...
Global Information
