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The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press,[1] as well as a frequent lift in strongman. It is also occasionally used in armlifting (sport of grip strength).
Deadlift phases
Phase 1
Phase 2
Phase 3
Two styles of deadlift are commonly used in competition settings: the conventional deadlift and the sumo deadlift.[2] While both of these styles are permitted under the rules of powerlifting, only the conventional stance is permitted in strongman.
^Vaughan-Ellis, Nicolas (2013). "Introduction". Powerlifting: Training, Techniques and Performance. Ramsbury: The Crowood Press. ISBN 978-1-84797-575-1.
^Stoppani, Jim (2015). Jim Stoppani's Encyclopedia of Muscle and Strength (2 ed.). Champaign: Human Kinetics. p. 184. ISBN 978-1-4504-5974-7.
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the...
Listed below are the progressions of 7 deadlift world records across powerlifting, strongman and armlifting (sport of grip strength). Powerlifting: raw...
The sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. The difference between the two lies in the setup of the lifter's...
strongman. He is best known for his world-record setting 500 kg (1,102 lb) deadlift in 2016 which is widely regarded as one of the greatest feats in the history...
three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting...
the strongman deadlift. It was created by Giants Live and the championship focuses mainly on the maximum deadlift in pursuit of the deadlift world record...
strongman who was born in Dewsbury, Yorkshire. He is the first man to deadlift 1000 lbs/453.6 kg, doing so in 2006. Bolton won his first powerlifting...
is one of the three powerlifting competition exercises, along with the deadlift and the bench press. Equipment Squats can be performed using only the practitioner's...
once held an American record in the deadlift. Currently, he still holds the WDFPF world records in the squat, deadlift and total. In weightlifting, Henry...
currently vocalist of the band Babybeard, formerly with the band Ladybaby and Deadlift Lolita. According to GirlsWalker, Magarey first started crossdressing when...
Russia European champion in bench press and deadlift (WPC), champion of Eurasia in bench press, deadlift (GPA), and armlifting 2015 Champion of the Cup...
Federation Hall of Fame in 1980. Gant set his first world record in 1974 by deadlifting 524.5 pounds (238 kg) at a bodyweight of 123 pounds (56 kg) at the Flint...
pounds (300.0 kg) bench press and an 837.8 pounds (380.0 kg) deadlift. The bench press and deadlift were done raw (unequipped), while the squat was performed...
performance of 255 kg. On the deadlift, Olivares's first and third attempts were failed and only succeeded in a 380 kg deadlift. He would place 11th overall...
competitor, and reach the podium. During the show, Tom won the Hummer Deadlift event where he pulled 499 kilograms (1,100 lb). Stoltman rounded off his...
press, and deadlift) at the 2022 World Raw Powerlifting Federation American Pro. She also set a world record for the heaviest elephant bar deadlift by a woman...
current world record holder of the Steinborn squat, Sorinex Saxon bar deadlift, Thor's Hammer one arm grip lift, Inver Stones loading, 'Rogue-a-Coaster'...
a form similar to a deadlift) came to be known as the Romanian deadlift. He was seen by some American lifters doing the deadlifts in the Olympic training...
Estonian professional strongman competitor. He is a specialist in the deadlift events and is regarded as one of the best deadlifters in the world. Born...
powerlifting world records, including the heaviest squat, bench press, deadlift and the total. Due to her many accomplishments including unbeaten strength...
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